._pair_9fuy0_1{display:flex;align-items:center;gap:4px;min-width:0}._input_9fuy0_8{width:100%;min-width:0;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:15px;padding:9px 8px;text-align:center}._input_9fuy0_8:focus{outline:2px solid var(--accent);outline-offset:-1px}._inputCompact_9fuy0_30{width:56px;min-width:34px}._colon_9fuy0_35{font-size:15px;font-weight:800;color:var(--text-secondary)}._chips_1qvp2_1{display:flex;flex-wrap:wrap;gap:5px}._chip_1qvp2_1{background:var(--background-floating);border:1px solid transparent;border-radius:7px;padding:5px 9px;font-size:12px;font-weight:600;white-space:nowrap}._chipBonus_1qvp2_17{background:transparent;border-color:color-mix(in srgb,var(--accent) 50%,transparent);color:var(--accent)}._segmented_sn3tz_1{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;background:var(--background-floating);border-radius:12px;padding:4px;margin-bottom:14px}._groupFilter_sn3tz_11{margin-bottom:14px}._segment_sn3tz_1{border:none;border-radius:9px;padding:10px;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}._segmentActive_sn3tz_27{background:var(--accent);color:var(--text-on-accent)}._summary_sn3tz_32{display:flex;align-items:center;gap:11px;cursor:pointer;list-style:none;-webkit-tap-highlight-color:transparent}._summary_sn3tz_32::-webkit-details-marker{display:none}._dot_sn3tz_45{width:9px;height:9px;border-radius:50%;flex-shrink:0}._dotStrength_sn3tz_52{background:var(--strength)}._dotRun_sn3tz_56{background:var(--endurance)}._summaryBody_sn3tz_60{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}._summaryTitle_sn3tz_68{display:flex;align-items:center;gap:7px;font-size:15px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._summaryMeta_sn3tz_79{font-size:12px;color:var(--text-secondary)}._date_sn3tz_84{flex-shrink:0;font-size:12px;font-weight:600;color:var(--text-secondary)}._detail_sn3tz_91{margin-top:12px;padding-top:10px;border-top:1px solid var(--border-light)}._setBlock_sn3tz_97{padding:9px 0}._setBlock_sn3tz_97+._setBlock_sn3tz_97{border-top:1px solid var(--border-light)}._historyEntry_sn3tz_107{padding:9px 0}._historyEntry_sn3tz_107+._historyEntry_sn3tz_107{margin-top:4px}._setHead_sn3tz_115{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:7px}._detailName_sn3tz_123{font-size:13px;font-weight:700;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._setCount_sn3tz_132{flex-shrink:0;font-size:12px;color:var(--text-secondary)}._trendTag_sn3tz_139{display:inline-block;font-size:12px;font-weight:700;color:var(--text-secondary);background:var(--background-floating);padding:4px 10px;border-radius:7px}._trendUp_sn3tz_149{color:var(--color-success);background:color-mix(in srgb,var(--color-success) 15%,transparent)}._cardHint_sn3tz_154{margin:-4px 0 8px;font-size:12px;color:var(--text-secondary)}._groupLabel_sn3tz_160{margin:18px 0 8px;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary)}._sectionTitle_sn3tz_169{padding-bottom:8px;margin-bottom:12px!important;border-bottom:1px solid var(--border-light);text-transform:uppercase;font-size:13px!important;letter-spacing:.04em;color:var(--text-secondary)}._recordRow_sn3tz_179{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:9px 0;border-top:1px solid var(--border-light)}._recordBody_sn3tz_188{min-width:0;display:flex;flex-direction:column;gap:1px}._recordLabel_sn3tz_195{font-size:14px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._recordDetail_sn3tz_203{font-size:12px;color:var(--text-secondary)}._recordValue_sn3tz_208{flex-shrink:0;display:flex;flex-direction:column;align-items:flex-end;gap:1px}._recordNumber_sn3tz_216{font-size:15px;font-weight:800;color:var(--accent)}._recordDate_sn3tz_222{font-size:11px;color:var(--text-secondary)}._empty_sn3tz_227{margin:0;font-size:14px;line-height:1.5;color:var(--text-secondary)}._page_1xs83_1{max-width:640px;margin:0 auto;padding:20px 16px 32px}._h1_1xs83_7{margin:0 0 4px;font-size:26px;font-weight:800;letter-spacing:-.02em}._sub_1xs83_14{margin:0 0 20px;color:var(--text-secondary);font-size:14px}._card_1xs83_20{background:var(--background-between);border:1px solid var(--border-light);border-radius:16px;padding:16px;margin-bottom:14px}._cardTitle_1xs83_28{margin:0 0 10px;font-size:16px;font-weight:700}._chipRow_1xs83_34{display:flex;flex-wrap:wrap;gap:8px}._chip_1xs83_34{border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);border-radius:999px;padding:7px 14px;font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}._chipActive_1xs83_52{background:var(--accent);border-color:var(--accent);color:var(--text-on-accent)}._picker_18f8h_1{margin-bottom:14px}._typeTag_18f8h_5{display:inline-block;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;border-radius:6px;padding:3px 8px;margin-bottom:8px}._typeStrength_18f8h_16{color:var(--strength);background:color-mix(in srgb,var(--strength) 15%,transparent)}._typeRun_18f8h_21{color:var(--endurance);background:color-mix(in srgb,var(--endurance) 15%,transparent)}._carriedOverTag_18f8h_26{display:inline-block;font-size:11px;font-weight:700;color:var(--text-secondary);margin-right:auto;margin-left:8px}._headerRight_18f8h_35{display:flex;align-items:center;gap:8px}._sessionTitle_18f8h_41{margin:0;font-size:20px;font-weight:800}._sessionOpener_18f8h_47{margin:8px 0 16px;font-size:14px;color:var(--text-secondary);line-height:1.4}._sessionTimer_18f8h_54{flex-shrink:0;margin:0;font-size:13px;font-weight:700;font-variant-numeric:tabular-nums;color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);border-radius:999px;padding:4px 10px}._sessionTimerStrength_18f8h_66{color:var(--strength);background:color-mix(in srgb,var(--strength) 12%,transparent)}._sessionTimerRun_18f8h_71{color:var(--endurance);background:color-mix(in srgb,var(--endurance) 12%,transparent)}._paceLine_18f8h_76{margin:0 0 10px;font-size:16px;font-weight:800;color:var(--endurance)}._runDescription_18f8h_83{margin:0 0 16px;color:var(--text-secondary);font-size:15px;line-height:1.5}._exercise_18f8h_90{padding:12px 0;border-top:1px solid var(--border-light)}._exerciseHeader_18f8h_95{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px}._exerciseName_18f8h_103{font-size:15px;font-weight:700;display:flex;align-items:center;gap:8px;min-width:0;flex:1}._levelSegments_18f8h_113{display:inline-flex;gap:3px;align-items:center;flex-shrink:0}._levelSegment_18f8h_113{width:8px;height:5px;border-radius:2px;background:var(--background-floating);border:1px solid var(--border-light);transition:background .2s ease,border-color .2s ease}._levelSegmentFilled_18f8h_129{background:var(--strength);border-color:var(--strength)}._setRow_18f8h_134{display:grid;grid-template-columns:68px .8fr 1fr auto;gap:8px;align-items:center;margin-bottom:6px}._setActions_18f8h_142{display:flex;align-items:center;gap:2px}._setIconBtn_18f8h_148{width:24px;height:24px;border:none;border-radius:6px;background:transparent;color:var(--text-secondary);cursor:pointer;padding:0;display:flex;align-items:center;justify-content:center;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._setIconBtn_18f8h_148:hover:not(:disabled){background:var(--background-floating);color:var(--text-primary)}._setIconBtn_18f8h_148:active:not(:disabled){filter:brightness(.92)}._setIconBtn_18f8h_148:disabled{opacity:.25;cursor:default}._setPrBadge_18f8h_178{flex-shrink:0;font-size:10px;font-weight:800;letter-spacing:.02em;color:var(--accent);background:color-mix(in srgb,var(--accent) 16%,transparent);border-radius:4px;padding:1px 4px;line-height:1.4}._setPrBadgeYear_18f8h_192{color:var(--text-secondary);background:var(--background-floating)}._setCompleted_18f8h_203 ._setLabelText_18f8h_203{opacity:.6;transition:opacity .15s ease}._setCheckbox_18f8h_208{width:24px;height:24px;margin:0;cursor:pointer;accent-color:var(--accent);-webkit-appearance:none;appearance:none;border:2px solid var(--border-light);border-radius:6px;background:var(--background-floating);display:flex;align-items:center;justify-content:center;transition:all .15s ease}._setCheckbox_18f8h_208:checked{background:var(--accent);border-color:var(--accent)}._setCheckbox_18f8h_208:checked:after{content:"✓";color:var(--text-on-accent);font-size:14px;font-weight:700}._setCheckbox_18f8h_208:focus{outline:2px solid var(--accent);outline-offset:-1px}._setLabel_18f8h_203{display:flex;align-items:center;flex-wrap:wrap;gap:4px;font-size:13px;font-weight:600;color:var(--text-secondary)}._setRowBonus_18f8h_253 ._setLabel_18f8h_203{color:var(--accent);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.04em}._setRowBonus_18f8h_253 ._input_18f8h_261{border-style:dashed}._input_18f8h_261{width:100%;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:15px;padding:9px 10px}._inputSuggested_18f8h_275{color:var(--text-secondary)}._input_18f8h_261:focus{outline:2px solid var(--accent);outline-offset:-1px}._inputRow_18f8h_284{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px}._intervalBlock_18f8h_291{margin-bottom:16px}._intervalRow_18f8h_295{display:grid;grid-template-columns:64px 1fr;gap:8px;align-items:center;margin-bottom:6px}._intervalRowLabel_18f8h_303{font-size:13px;font-weight:600;color:var(--text-secondary)}._inputLabel_18f8h_309{display:block;font-size:13px;font-weight:600;color:var(--text-secondary);margin-bottom:5px}._freeChip_18f8h_319{border-style:dashed;background:transparent;color:var(--text-secondary)}._freeChip_18f8h_319:hover{border-color:var(--accent);color:var(--accent)}._addExerciseBtn_18f8h_330{width:100%;border:1px dashed var(--border-light);border-radius:12px;background:transparent;color:var(--text-secondary);font-size:15px;font-weight:700;padding:13px;cursor:pointer;margin-top:12px;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._addExerciseBtn_18f8h_330:hover{border-color:var(--accent);color:var(--accent)}._addExerciseBtn_18f8h_330:active{filter:brightness(.92)}._saveBtn_18f8h_354{width:100%;border:none;border-radius:12px;background:var(--accent-gradient);color:var(--text-on-accent);font-size:16px;font-weight:800;padding:14px;cursor:pointer;margin-top:8px;-webkit-tap-highlight-color:transparent}._saveBtn_18f8h_354:active{filter:brightness(.92)}._saveBtn_18f8h_354:disabled{opacity:.4;cursor:default;filter:none}._doneCard_18f8h_378{text-align:center;padding:28px 16px}._doneEmoji_18f8h_383{font-size:40px;margin-bottom:8px}._doneTitle_18f8h_388{margin:0 0 6px;font-size:20px;font-weight:800}._doneText_18f8h_394{margin:0;color:var(--text-secondary);font-size:14px}._feedbackBlock_18f8h_400{margin-top:18px;padding-top:16px;border-top:1px solid var(--border-light)}._feedbackPrompt_18f8h_406{margin:0 0 10px;font-size:13px;font-weight:700;color:var(--text-secondary)}._feedbackOptions_18f8h_413{display:flex;justify-content:center;gap:8px}._painList_18f8h_419{display:flex;flex-direction:column;gap:4px;text-align:left}._painOption_18f8h_426{display:flex;align-items:center;gap:10px;padding:9px 4px;font-size:14px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}._painOption_18f8h_426 input{width:18px;height:18px;accent-color:var(--accent)}._feedbackOption_18f8h_413{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1;max-width:100px;border:1px solid var(--border-light);border-radius:12px;background:var(--background-floating);color:var(--text-primary);font-size:12px;font-weight:700;padding:10px 8px;cursor:pointer;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._feedbackOption_18f8h_413:hover{border-color:var(--accent)}._feedbackOption_18f8h_413:active{filter:brightness(.92)}._feedbackEmoji_18f8h_470{font-size:20px}._feedbackThanks_18f8h_474{margin:18px 0 0;padding-top:16px;border-top:1px solid var(--border-light);font-size:13px;font-weight:600;color:var(--text-secondary)}._exerciseActions_18f8h_483{display:flex;gap:6px;flex-shrink:0;align-items:center}._actionMenu_18f8h_490{position:relative}._actionMenuBtn_18f8h_494{width:32px;height:32px;border:none;border-radius:8px;background:transparent;color:var(--text-secondary);cursor:pointer;font-size:16px;font-weight:600;display:flex;align-items:center;justify-content:center;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._actionMenuBtn_18f8h_494:hover{background:var(--background-floating);color:var(--accent)}._actionMenuBtn_18f8h_494:active{filter:brightness(.92)}._actionMenuOpen_18f8h_520{background:var(--background-floating);color:var(--accent)}._actionDropdown_18f8h_525{position:absolute;top:100%;right:0;background:var(--background-floating);border:1px solid var(--border-light);border-radius:8px;margin-top:4px;z-index:100;min-width:140px;box-shadow:0 4px 12px #00000026}._actionDropdownItem_18f8h_538{width:100%;padding:10px 12px;border:none;background:transparent;color:var(--text-primary);font-size:14px;font-weight:500;text-align:left;cursor:pointer;display:flex;align-items:center;gap:8px;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._actionDropdownItem_18f8h_538 svg{flex-shrink:0;color:var(--accent)}._actionDropdownItem_18f8h_538:first-child{border-radius:7px 7px 0 0}._actionDropdownItem_18f8h_538:last-child{border-radius:0 0 7px 7px}._actionDropdownItem_18f8h_538:hover{background:var(--accent);color:var(--text-on-accent)}._actionDropdownItem_18f8h_538:active{filter:brightness(.92)}._modal_18f8h_577{position:fixed;inset:0;background:#00000080;display:flex;align-items:flex-end;justify-content:center;z-index:1000}._modalContent_18f8h_590{width:100%;max-width:640px;background:var(--background-between);border-radius:20px 20px 0 0;padding:20px;max-height:80vh;overflow-y:auto}._modalContent_18f8h_590 h3{margin:0 0 16px;font-size:18px;font-weight:800}._historyModalHeader_18f8h_606{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:16px}._historyModalHeader_18f8h_606 h3{margin:0}._historyModalStat_18f8h_618{flex-shrink:0;font-size:13px;font-weight:600;color:var(--text-secondary)}._exerciseGroup_18f8h_625{border-top:1px solid var(--border-light)}._exerciseGroupLabel_18f8h_629{margin:0;padding:12px 0;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary);cursor:pointer;list-style:none;-webkit-tap-highlight-color:transparent}._exerciseGroupLabel_18f8h_629::-webkit-details-marker{display:none}._exerciseList_18f8h_646{display:flex;flex-wrap:wrap;gap:8px;padding-bottom:12px}._exerciseOption_18f8h_653{width:auto;padding:8px 12px;border:1px solid var(--border-light);border-radius:999px;background:var(--background-floating);color:var(--text-primary);font-size:13px;font-weight:600;line-height:1.3;cursor:pointer;text-align:left;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._exerciseOption_18f8h_653:hover{background:var(--accent);border-color:var(--accent);color:var(--text-on-accent)}._exerciseOption_18f8h_653:active{filter:brightness(.92)}._cancelBtn_18f8h_679{width:100%;padding:12px 16px;border:1px solid var(--border-light);border-radius:10px;background:var(--background-floating);color:var(--text-primary);font-size:15px;font-weight:700;cursor:pointer;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._cancelBtn_18f8h_679:hover{background:var(--text-secondary);color:var(--background)}._cancelBtn_18f8h_679:active{filter:brightness(.92)}._row_9jtpo_1{display:flex;align-items:center;gap:12px;background:var(--background-between);border:1px solid var(--border-light);border-radius:14px;padding:13px 12px;margin-bottom:10px;text-decoration:none;color:var(--text-primary);-webkit-tap-highlight-color:transparent}._rowNext_9jtpo_15{border-color:var(--accent)}._rowDone_9jtpo_19{opacity:.62}._index_9jtpo_23{width:32px;height:32px;flex-shrink:0;border-radius:9px;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:800}._indexStrength_9jtpo_35{background:color-mix(in srgb,var(--strength) 18%,transparent);color:var(--strength)}._indexRun_9jtpo_40{background:color-mix(in srgb,var(--endurance) 18%,transparent);color:var(--endurance)}._check_9jtpo_45{width:18px;height:18px}._body_9jtpo_50{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}._title_9jtpo_58{font-size:15px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._meta_9jtpo_66{font-size:12px;color:var(--text-secondary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._nextTag_9jtpo_74{flex-shrink:0;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;padding:3px 8px;border-radius:999px;background:var(--accent);color:var(--text-on-accent)}._chevron_9jtpo_86{width:17px;height:17px;flex-shrink:0;color:var(--text-secondary)}._empty_9jtpo_93{margin:0;font-size:14px;color:var(--text-secondary)}._row_1pytw_1{display:flex;align-items:center;gap:14px;margin-bottom:12px;--bar-empty: var(--background-floating)}._strength_1pytw_10{--bar: var(--strength);--bar-on: var(--strength-on)}._endurance_1pytw_15{--bar: var(--endurance);--bar-on: var(--endurance-on)}._badge_1pytw_20{width:52px;height:52px;flex-shrink:0;border-radius:14px;background:var(--bar);color:var(--bar-on);display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1}._badgeLevel_1pytw_34{font-size:22px;font-weight:800;letter-spacing:-.02em}._badgeCaption_1pytw_40{margin-top:2px;font-size:10px;font-weight:600;opacity:.75}._body_1pytw_47{flex:1;min-width:0}._label_1pytw_52{display:block;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.07em;color:var(--bar);margin-bottom:1px}._head_1pytw_62{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:6px}._name_1pytw_70{font-size:15px;font-weight:800;letter-spacing:-.01em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._value_1pytw_79{font-size:12px;color:var(--text-secondary);white-space:nowrap}._markers_1pytw_86,._bar_1pytw_87{display:grid;grid-template-columns:repeat(5,1fr);gap:3px}._markerCell_1pytw_93{display:flex;justify-content:center;height:13px}._marker_1pytw_86{font-size:11px;line-height:1}._segment_1pytw_104{height:8px;border-radius:4px;background:var(--bar-empty);transition:background .35s ease}._next_1pytw_111{display:block;margin-top:6px;font-size:12px;color:var(--text-secondary);line-height:1.35}._segmented_rlwwv_1{display:grid;grid-template-columns:1fr 1fr;gap:6px;background:var(--background-floating);border-radius:12px;padding:4px;margin-bottom:16px}._segment_rlwwv_1{border:none;border-radius:9px;padding:9px;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}._segmentActive_rlwwv_23{background:var(--accent);color:var(--text-on-accent)}._empty_rlwwv_28{margin:0;color:var(--text-secondary);font-size:14px;line-height:1.5}._hint_rlwwv_35{margin:6px 0 0;font-size:12px;color:var(--text-secondary)}._statsRow_rlwwv_41{display:flex;flex-wrap:wrap;gap:16px 16px;color:var(--text-secondary);font-size:13px;font-weight:600}._prHeader_rlwwv_50{display:grid;grid-template-columns:76px 52px 56px 56px;gap:10px;margin-top:6px}._prColLabel_rlwwv_57{font-size:11px;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;padding-left:2px}._prRow_rlwwv_66{display:grid;grid-template-columns:76px 52px 56px 56px;gap:10px;align-items:center;margin:6px 0}._prName_rlwwv_74{font-size:14px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._levelSegments_rlwwv_82{display:flex;gap:3px;align-items:center}._levelSegment_rlwwv_82{width:8px;height:5px;border-radius:2px;background:var(--background-floating);border:1px solid var(--border-light);transition:background .2s ease,border-color .2s ease}._levelSegmentFilled_rlwwv_97{background:var(--strength);border-color:var(--strength)}._levelSegmentFilledRun_rlwwv_102{background:var(--endurance);border-color:var(--endurance)}._runHeader_rlwwv_112,._runRow_rlwwv_113{display:grid;grid-template-columns:76px 52px 56px minmax(0,1fr);gap:10px;align-items:center}._runHeader_rlwwv_112{margin-top:6px}._runRow_rlwwv_113{margin:6px 0}._goalRow_rlwwv_128{display:flex;align-items:flex-start;gap:10px}._goalBody_rlwwv_134{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px}._goalTitle_rlwwv_142{font-size:15px;font-weight:700}._goalMeta_rlwwv_147{font-size:13px;color:var(--text-secondary);font-variant-numeric:tabular-nums}._goalDeadline_rlwwv_153{font-size:12px;font-weight:600;color:var(--text-secondary)}._goalDeadlineOverdue_rlwwv_159{color:var(--color-error)}._fieldRow_rlwwv_163{display:grid;grid-template-columns:1fr 1fr;gap:10px}._exercisePicker_rlwwv_169{border-top:1px solid var(--border-light)}._exerciseGroup_rlwwv_173{border-bottom:1px solid var(--border-light)}._exerciseGroupLabel_rlwwv_177{margin:0;padding:12px 0;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary);cursor:pointer;list-style:none;-webkit-tap-highlight-color:transparent}._exerciseGroupLabel_rlwwv_177::-webkit-details-marker{display:none}._exerciseList_rlwwv_194{display:flex;flex-wrap:wrap;gap:8px;padding-bottom:12px}._exerciseOption_rlwwv_201{width:auto;padding:8px 12px;border:1px solid var(--border-light);border-radius:999px;background:var(--background-floating);color:var(--text-primary);font-size:13px;font-weight:600;line-height:1.3;cursor:pointer;-webkit-tap-highlight-color:transparent}._exerciseOption_rlwwv_201:hover{border-color:var(--accent)}._exerciseOption_rlwwv_201:active{filter:brightness(.92)}._exerciseOptionSelected_rlwwv_223,._exerciseOptionSelected_rlwwv_223:hover{background:var(--accent);border-color:var(--accent);color:var(--text-on-accent)}._progressTrack_rlwwv_230{height:6px;border-radius:999px;background:var(--background-floating);overflow:hidden}._progressFill_rlwwv_237{height:100%;background:var(--accent);border-radius:999px;transition:width .2s ease}._deleteBtn_rlwwv_244{flex-shrink:0;width:32px;height:32px;border:none;border-radius:8px;background:transparent;color:var(--text-secondary);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._deleteBtn_rlwwv_244:hover{background:var(--background-floating);color:var(--color-error)}._sectionLabel_rlwwv_265{margin:4px 0 8px;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary)}._goalAchieved_rlwwv_274{opacity:.75}._addGoalBtn_rlwwv_278{width:100%;border:1px dashed var(--border-light);border-radius:12px;background:transparent;color:var(--text-secondary);font-size:15px;font-weight:700;padding:13px;cursor:pointer;margin-top:4px;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._addGoalBtn_rlwwv_278:hover{border-color:var(--accent);color:var(--accent)}._addGoalBtn_rlwwv_278:active{filter:brightness(.92)}._suggestionCard_rlwwv_302{border-color:var(--accent)}._suggestionTitle_rlwwv_306{margin:0;font-size:15px;font-weight:700}._suggestionMeta_rlwwv_312{margin:4px 0 0;font-size:13px;color:var(--text-secondary)}._suggestionActions_rlwwv_318{display:flex;gap:8px;margin-top:12px}._suggestionAccept_rlwwv_324{flex:1;border:none;border-radius:10px;background:var(--accent-gradient);color:var(--text-on-accent);font-size:14px;font-weight:700;padding:10px;cursor:pointer;-webkit-tap-highlight-color:transparent}._suggestionAdjust_rlwwv_337{flex:1;border:1px solid var(--border-light);border-radius:10px;background:transparent;color:var(--text-primary);font-size:14px;font-weight:700;padding:10px;cursor:pointer;-webkit-tap-highlight-color:transparent}._suggestionAdjust_rlwwv_337:hover{border-color:var(--accent);color:var(--accent)}._suggestionDismiss_rlwwv_355{border:none;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:600;padding:10px 12px;cursor:pointer;-webkit-tap-highlight-color:transparent}._modal_rlwwv_366{position:fixed;inset:0;background:#00000080;display:flex;align-items:flex-end;justify-content:center;z-index:1000}._modalContent_rlwwv_379{width:100%;max-width:640px;background:var(--background-between);border-radius:20px 20px 0 0;padding:20px;max-height:80vh;overflow-y:auto}._modalContent_rlwwv_379 h3{margin:0 0 16px;font-size:18px;font-weight:800}._fieldLabel_rlwwv_395{display:block;font-size:13px;font-weight:600;color:var(--text-secondary);margin:14px 0 5px}._input_rlwwv_403{width:100%;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:15px;padding:9px 10px}._input_rlwwv_403:focus{outline:2px solid var(--accent);outline-offset:-1px}._saveBtn_rlwwv_418{width:100%;border:none;border-radius:12px;background:var(--accent-gradient);color:var(--text-on-accent);font-size:16px;font-weight:800;padding:14px;cursor:pointer;margin-top:20px;-webkit-tap-highlight-color:transparent}._saveBtn_rlwwv_418:disabled{opacity:.4;cursor:default}._saveBtn_rlwwv_418:not(:disabled):active{filter:brightness(.92)}._cancelBtn_rlwwv_441{width:100%;padding:12px 16px;border:1px solid var(--border-light);border-radius:10px;background:var(--background-floating);color:var(--text-primary);font-size:15px;font-weight:700;cursor:pointer;margin-top:8px;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._cancelBtn_rlwwv_441:hover{background:var(--text-secondary);color:var(--background)}._cancelBtn_rlwwv_441:active{filter:brightness(.92)}._intro_1mp1f_1{background:color-mix(in srgb,var(--accent) 12%,transparent);border:1px solid var(--accent);border-radius:14px;padding:14px 16px;margin-bottom:18px;font-size:14px;line-height:1.5}._cardTitleRow_1mp1f_11{display:flex;align-items:center;justify-content:space-between;gap:10px}._splitPreview_1mp1f_18{background:var(--background-floating);border-radius:12px;padding:11px 13px;margin:10px 0}._splitLabel_1mp1f_25{display:block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-secondary);margin-bottom:7px}._splitChips_1mp1f_35{display:flex;flex-wrap:wrap;gap:6px}._splitChip_1mp1f_35{background:var(--background-between);border:1px solid var(--border-light);border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700}._segmented_1mp1f_50{display:grid;grid-template-columns:1fr 1fr;gap:6px;background:var(--background-floating);border-radius:12px;padding:4px}._segmented3_1mp1f_59{display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;background:var(--background-floating);border-radius:12px;padding:4px}._segment_1mp1f_50{border:none;border-radius:9px;padding:9px;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}._segmentActive_1mp1f_80{background:var(--accent);color:var(--text-on-accent)}._fieldRow_1mp1f_85{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}._fieldLabel_1mp1f_92{display:block;font-size:13px;font-weight:600;color:var(--text-secondary);margin-bottom:5px}._input_1mp1f_100{width:100%;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:15px;padding:9px 10px}._input_1mp1f_100:focus{outline:2px solid var(--accent);outline-offset:-1px}._stepperRow_1mp1f_115{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0}._stepperLabel_1mp1f_123{font-size:15px;font-weight:600}._stepper_1mp1f_115{display:flex;align-items:center;gap:12px}._stepperBtn_1mp1f_134{width:34px;height:34px;border-radius:10px;border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);font-size:18px;font-weight:800;cursor:pointer;line-height:1;-webkit-tap-highlight-color:transparent}._stepperBtn_1mp1f_134:disabled{opacity:.35;cursor:default}._stepperValue_1mp1f_153{min-width:20px;text-align:center;font-size:17px;font-weight:800}._hint_1mp1f_160{margin:6px 0 0;font-size:12px;color:var(--text-secondary)}._group_1mp1f_166{border-top:1px solid var(--border-light);padding:4px 0}._groupSummary_1mp1f_171{display:flex;justify-content:space-between;align-items:center;padding:10px 0;cursor:pointer;font-size:15px;font-weight:700;list-style:none;-webkit-tap-highlight-color:transparent}._groupSummary_1mp1f_171::-webkit-details-marker{display:none}._groupCount_1mp1f_187{font-size:12px;font-weight:600;color:var(--text-secondary)}._checkRow_1mp1f_193{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0;font-size:14px}._checkRowLabel_1mp1f_202{display:flex;align-items:center;gap:10px;cursor:pointer;min-width:0;flex:1}._checkRowLabel_1mp1f_202>span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;min-width:0}._notIncludedBadge_1mp1f_218{flex-shrink:0;font-size:11px;font-weight:700;color:var(--color-error);background:color-mix(in srgb,var(--color-error) 14%,transparent);padding:2px 7px;border-radius:6px;white-space:nowrap}._includedBadge_1mp1f_231{flex-shrink:0;font-size:11px;font-weight:700;color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent);padding:2px 7px;border-radius:6px;white-space:nowrap}._checkRowBody_1mp1f_242{display:flex;flex-direction:column;flex:1;gap:1px;min-width:0}._checkRowTarget_1mp1f_250{font-size:12px;font-weight:600;color:var(--text-secondary)}._rangeRow_1mp1f_256{display:flex;align-items:center;gap:6px;flex-shrink:0}._rangeInput_1mp1f_263{width:44px;background:var(--background-floating);border:1px solid var(--border-light);border-radius:8px;color:var(--text-primary);font-size:13px;padding:5px 6px;text-align:center}._rangeDash_1mp1f_274{color:var(--text-secondary);font-size:12px}._checkbox_1mp1f_279{width:18px;height:18px;accent-color:var(--accent)}._runTypeRow_1mp1f_285{display:flex;align-items:flex-start;gap:10px;padding:9px 0;border-top:1px solid var(--border-light);cursor:pointer}._runTypeBody_1mp1f_294{display:flex;flex-direction:column;gap:2px;min-width:0}._runTypeName_1mp1f_301{font-size:14px;font-weight:700}._runTypeDesc_1mp1f_306{font-size:12px;color:var(--text-secondary);line-height:1.4}._dangerBtn_1mp1f_312{width:100%;border:1px solid var(--color-error);border-radius:12px;background:transparent;color:var(--color-error);font-size:14px;font-weight:700;padding:12px;cursor:pointer;-webkit-tap-highlight-color:transparent}._screen_19e27_1{min-height:100vh;max-width:560px;margin:0 auto;padding:12px 16px calc(20px + env(safe-area-inset-bottom));display:flex;flex-direction:column}._top_19e27_10{display:grid;grid-template-columns:40px 1fr 40px;align-items:center;margin-bottom:20px}._back_19e27_17{width:36px;height:36px;border:none;border-radius:10px;background:var(--background-floating);color:var(--text-primary);display:flex;align-items:center;justify-content:center;cursor:pointer;-webkit-tap-highlight-color:transparent}._backIcon_19e27_31{width:18px;height:18px}._dots_19e27_36{display:flex;justify-content:center;gap:6px}._dot_19e27_36{width:22px;height:4px;border-radius:2px;background:var(--background-floating);transition:background .2s ease}._dotActive_19e27_50{background:var(--accent)}._body_19e27_54{flex:1}._title_19e27_58{margin:0 0 6px;font-size:26px;font-weight:800;letter-spacing:-.02em}._subtitle_19e27_65{margin:0 0 20px;color:var(--text-secondary);font-size:14px;line-height:1.5}._tip_19e27_72{margin:8px 0 0;font-size:12px;color:var(--text-secondary);line-height:1.5}._sectionTitle_19e27_79{margin:26px 0 12px;font-size:16px;font-weight:700}._welcome_19e27_87{text-align:center}._logo_19e27_91{font-size:44px;line-height:1;margin-bottom:10px}._welcomeTitle_19e27_97{margin:0 0 8px;font-size:27px;font-weight:800;letter-spacing:-.02em}._welcomeText_19e27_104{margin:0 auto;max-width:360px;color:var(--text-secondary);font-size:15px;line-height:1.5}._segmented_19e27_114{display:grid;grid-template-columns:1fr 1fr;gap:6px;background:var(--background-floating);border-radius:12px;padding:4px}._segment_19e27_114{border:none;border-radius:9px;padding:11px;background:transparent;color:var(--text-secondary);font-size:15px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}._segmentActive_19e27_135{background:var(--accent);color:var(--text-on-accent)}._fieldRow_19e27_140{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}._fieldLabel_19e27_147{display:block;font-size:13px;font-weight:600;color:var(--text-secondary);margin-bottom:5px}._input_19e27_155{width:100%;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:16px;padding:11px 12px}._input_19e27_155:focus{outline:2px solid var(--accent);outline-offset:-1px}._splitPreview_19e27_172{background:var(--background-floating);border-radius:12px;padding:11px 13px;margin-bottom:14px}._splitLabel_19e27_179{display:block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-secondary);margin-bottom:7px}._splitChips_19e27_189{display:flex;flex-wrap:wrap;gap:6px}._splitChip_19e27_189{background:var(--background-between);border:1px solid var(--border-light);border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700}._programCard_19e27_204{display:block;width:100%;text-align:left;background:var(--background-between);border:2px solid var(--border-light);border-radius:16px;padding:15px;margin-bottom:12px;color:var(--text-primary);cursor:pointer;-webkit-tap-highlight-color:transparent}._programActive_19e27_218{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--background-between))}._programHeader_19e27_223{display:flex;align-items:center;justify-content:space-between;gap:8px}._programName_19e27_230{font-size:17px;font-weight:800}._programCheck_19e27_235{width:19px;height:19px;color:var(--accent);flex-shrink:0}._programTagline_19e27_242{display:block;margin-top:2px;font-size:13px;font-weight:600;color:var(--accent)}._programList_19e27_250{margin:10px 0 0;padding:0;list-style:none}._programList_19e27_250 li{position:relative;padding:3px 0 3px 16px;font-size:13px;line-height:1.45;color:var(--text-secondary)}._programList_19e27_250 li:before{content:"•";position:absolute;left:2px}._stepperRow_19e27_272{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--background-between);border:1px solid var(--border-light);border-radius:14px;padding:12px 14px;margin-bottom:10px}._stepperLabel_19e27_284{display:flex;align-items:center;gap:9px;font-size:15px;font-weight:700}._stepperIcon_19e27_292{width:18px;height:18px;color:var(--text-secondary)}._stepper_19e27_272{display:flex;align-items:center;gap:12px}._stepperBtn_19e27_304{width:36px;height:36px;border-radius:10px;border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);font-size:19px;font-weight:800;cursor:pointer;line-height:1;-webkit-tap-highlight-color:transparent}._stepperBtn_19e27_304:disabled{opacity:.35;cursor:default}._stepperValue_19e27_323{min-width:20px;text-align:center;font-size:18px;font-weight:800}._chipRow_19e27_330{display:flex;flex-wrap:wrap;gap:8px}._chip_19e27_330{border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);border-radius:999px;padding:8px 14px;font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}._chipActive_19e27_348{background:var(--accent);border-color:var(--accent);color:var(--text-on-accent)}._prHeader_19e27_356{display:grid;grid-template-columns:100px 52px 1fr 1fr;gap:10px;margin-top:10px}._prColLabel_19e27_363{font-size:11px;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;padding-left:2px}._prRow_19e27_372{display:grid;grid-template-columns:100px 52px 1fr 1fr;gap:10px;align-items:center;margin:7px 0}._prName_19e27_380{font-size:14px;font-weight:600;line-height:1.25;overflow-wrap:break-word}._levelSegments_19e27_391{display:flex;gap:3px;align-items:center}._levelSegment_19e27_391{width:8px;height:5px;border-radius:2px;background:var(--background-floating);border:1px solid var(--border-light);transition:background .2s ease,border-color .2s ease}._levelSegmentFilled_19e27_406{background:var(--strength);border-color:var(--strength)}._runHeader_19e27_413,._runRow_19e27_414{display:grid;grid-template-columns:1fr 80px 120px;gap:8px;align-items:center}._runHeader_19e27_413{margin-top:10px}._runRow_19e27_414{margin:7px 0}._gauges_19e27_429{margin-top:18px}._actions_19e27_435{padding-top:20px}._primary_19e27_439{width:100%;border:none;border-radius:14px;background:var(--accent-gradient);color:var(--text-on-accent);font-size:16px;font-weight:800;padding:15px;cursor:pointer;-webkit-tap-highlight-color:transparent}._primary_19e27_439:active{filter:brightness(.92)}._primary_19e27_439:disabled{opacity:.4;cursor:default;filter:none}._warning_19e27_462{margin:2px 0 0;font-size:13px;font-weight:600;color:var(--color-error)}._goalCard_19e27_471{background:var(--background-between);border:2px solid var(--accent);border-radius:16px;padding:16px;margin-top:4px}._goalCardEmoji_19e27_479{font-size:26px;line-height:1;margin-bottom:6px}._goalCardTitle_19e27_485{font-size:18px;font-weight:800}._goalCardTitleRow_19e27_490{display:flex;align-items:center;flex-wrap:wrap;gap:10px}._goalWeightStepper_19e27_497{display:flex;align-items:center;gap:8px}._goalWeightBtn_19e27_503{width:26px;height:26px;border-radius:8px;border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);font-size:15px;font-weight:800;cursor:pointer;line-height:1;-webkit-tap-highlight-color:transparent}._goalWeightValue_19e27_517{min-width:52px;text-align:center;font-size:16px;font-weight:800;color:var(--accent)}._goalCardMeta_19e27_525{margin-top:4px;font-size:13px;color:var(--text-secondary)}._goalToggleRow_19e27_531{display:flex;align-items:center;gap:10px;margin-top:14px;padding-top:14px;border-top:1px solid var(--border-light);font-size:14px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}._skip_19e27_544{width:100%;border:none;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:600;padding:13px;margin-top:4px;cursor:pointer;-webkit-tap-highlight-color:transparent}._layout_28aul_1{min-height:100vh;display:flex;flex-direction:column}._content_28aul_7{flex:1;overflow-y:auto;padding-bottom:84px}._nav_28aul_13{position:fixed;left:50%;bottom:12px;transform:translate(-50%);width:min(480px,calc(100% - 24px));padding:7px;border:1px solid var(--border-light);border-radius:18px;background:var(--background-between);box-shadow:0 12px 28px #00000059;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;z-index:100}@media(max-width:768px){._content_28aul_7{padding-bottom:calc(72px + env(safe-area-inset-bottom))}._nav_28aul_13{left:0;bottom:0;transform:none;width:100%;border-radius:0;border-left:0;border-right:0;border-bottom:0;padding:6px 8px calc(6px + env(safe-area-inset-bottom));box-shadow:0 -6px 18px #0000002e}}._link_28aul_49{text-decoration:none;text-align:center;min-height:46px;padding:4px 6px;border-radius:12px;background:transparent;color:var(--text-secondary);display:flex;flex-direction:column;justify-content:center;align-items:center;gap:2px;-webkit-tap-highlight-color:transparent}._link_28aul_49:active,._link_28aul_49:focus,._link_28aul_49:focus-visible{background:transparent;outline:none}._linkActive_28aul_72{color:var(--accent);background:var(--background-floating)}._linkPrimary_28aul_79._linkActive_28aul_72{background:transparent}._icon_28aul_83{width:21px;height:21px;display:block;fill:transparent}._iconActive_28aul_90{fill:currentColor}._iconWrap_28aul_94{position:relative;display:block}._iconBadge_28aul_99{position:absolute;top:-5px;right:-7px;min-width:14px;height:14px;padding:0 3px;border-radius:999px;background:var(--accent);color:var(--text-on-accent);font-size:9px;font-weight:800;line-height:14px;text-align:center}._iconFloat_28aul_119{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;border:2px solid var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent);transition:transform .15s ease}._iconFloatActive_28aul_131{transform:scale(1.08)}._iconOnFloat_28aul_135{width:20px;height:20px;color:var(--accent)}._label_28aul_141{font-size:11px;line-height:1.1;font-weight:700;letter-spacing:.01em}._navFog_28aul_148{position:fixed;left:0;right:0;bottom:56px;height:72px;background:linear-gradient(to bottom,transparent,var(--background));pointer-events:none;z-index:99}@media(max-width:768px){._navFog_28aul_148{bottom:calc(56px + env(safe-area-inset-bottom))}}:root{--color-background: #14100f;--color-background-between: #1c1817;--color-background-floating: #262120;--color-text-primary: #f5efec;--color-text-secondary: #b0a29c;--color-text-on-accent: #33290a;--color-accent: #ffd93d;--accent-gradient: linear-gradient(135deg, #ffe473 0%, #f5c518 100%);--color-strength: #ffa14c;--color-strength-on: #331b04;--color-endurance: #4a9eff;--color-endurance-on: #05224a;--color-error: #ff6b5e;--color-success: #5ac68a;--background: var(--color-background);--background-between: var(--color-background-between);--background-floating: var(--color-background-floating);--text-primary: var(--color-text-primary);--text-secondary: var(--color-text-secondary);--text-on-accent: var(--color-text-on-accent);--accent: var(--color-accent);--strength: var(--color-strength);--strength-on: var(--color-strength-on);--endurance: var(--color-endurance);--endurance-on: var(--color-endurance-on);--border-light: rgba(255, 255, 255, .11)}:root[data-theme=light]{--color-background: #faf7f5;--color-background-between: #ffffff;--color-background-floating: #f0e9e5;--color-text-primary: #241a17;--color-text-secondary: #7a675f;--color-text-on-accent: #2b2100;--color-accent: #f5c518;--accent-gradient: linear-gradient(135deg, #ffd93d 0%, #e8b400 100%);--color-strength: #b3651a;--color-strength-on: #ffffff;--color-endurance: #1a6fd4;--color-endurance-on: #ffffff;--color-error: #c62f28;--color-success: #1f7a4d;--border-light: rgba(36, 26, 23, .13)}*{box-sizing:border-box}body{margin:0;background:var(--background);color:var(--text-primary);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased}input,button,select{font-family:inherit}