._pair_1rkqd_1{display:flex;align-items:center;gap:4px}._input_1rkqd_7{width:100%;min-width:0;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:15px;padding:9px 8px;text-align:center}._input_1rkqd_7:focus{outline:2px solid var(--accent);outline-offset:-1px}._inputCompact_1rkqd_24{width:56px;flex-shrink:0}._colon_1rkqd_29{font-size:15px;font-weight:800;color:var(--text-secondary)}._page_1xs83_1{max-width:640px;margin:0 auto;padding:20px 16px 32px}._h1_1xs83_7{margin:0 0 4px;font-size:26px;font-weight:800;letter-spacing:-.02em}._sub_1xs83_14{margin:0 0 20px;color:var(--text-secondary);font-size:14px}._card_1xs83_20{background:var(--background-between);border:1px solid var(--border-light);border-radius:16px;padding:16px;margin-bottom:14px}._cardTitle_1xs83_28{margin:0 0 10px;font-size:16px;font-weight:700}._chipRow_1xs83_34{display:flex;flex-wrap:wrap;gap:8px}._chip_1xs83_34{border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);border-radius:999px;padding:7px 14px;font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}._chipActive_1xs83_52{background:var(--accent);border-color:var(--accent);color:var(--text-on-accent)}._picker_1pyrn_1{margin-bottom:14px}._pickerLabel_1pyrn_5{margin:0 0 8px;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary)}._typeTag_1pyrn_14{display:inline-block;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;border-radius:6px;padding:3px 8px;margin-bottom:8px}._typeStrength_1pyrn_25{color:var(--strength);background:color-mix(in srgb,var(--strength) 15%,transparent)}._typeRun_1pyrn_30{color:var(--endurance);background:color-mix(in srgb,var(--endurance) 15%,transparent)}._sessionTitle_1pyrn_35{margin:0 0 14px;font-size:20px;font-weight:800}._paceLine_1pyrn_41{margin:0 0 10px;font-size:16px;font-weight:800;color:var(--endurance)}._runDescription_1pyrn_48{margin:0 0 16px;color:var(--text-secondary);font-size:15px;line-height:1.5}._exercise_1pyrn_55{padding:12px 0;border-top:1px solid var(--border-light)}._exerciseHeader_1pyrn_60{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px}._exerciseName_1pyrn_68{font-size:15px;font-weight:700;display:flex;align-items:center;gap:8px;min-width:0;flex:1}._levelSegments_1pyrn_78{display:inline-flex;gap:3px;align-items:center;flex-shrink:0}._levelSegment_1pyrn_78{width:8px;height:5px;border-radius:2px;background:var(--background-floating);border:1px solid var(--border-light);transition:background .2s ease,border-color .2s ease}._levelSegmentFilled_1pyrn_94{background:var(--strength);border-color:var(--strength)}._setRow_1pyrn_99{display:grid;grid-template-columns:44px 1fr 1fr 24px;gap:8px;align-items:center;margin-bottom:6px}._setCompleted_1pyrn_111 ._setLabel_1pyrn_111{opacity:.6;transition:opacity .15s ease}._setCheckbox_1pyrn_116{width:24px;height:24px;margin:0;cursor:pointer;accent-color:var(--accent);-webkit-appearance:none;appearance:none;border:2px solid var(--border-light);border-radius:6px;background:var(--background-floating);display:flex;align-items:center;justify-content:center;transition:all .15s ease}._setCheckbox_1pyrn_116:checked{background:var(--accent);border-color:var(--accent)}._setCheckbox_1pyrn_116:checked:after{content:"✓";color:var(--text-on-accent);font-size:14px;font-weight:700}._setCheckbox_1pyrn_116:focus{outline:2px solid var(--accent);outline-offset:-1px}._setLabel_1pyrn_111{font-size:13px;font-weight:600;color:var(--text-secondary)}._setRowBonus_1pyrn_157 ._setLabel_1pyrn_111{color:var(--accent);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.04em}._setRowBonus_1pyrn_157 ._input_1pyrn_165{border-style:dashed}._input_1pyrn_165{width:100%;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:15px;padding:9px 10px}._inputSuggested_1pyrn_179{color:var(--text-secondary)}._input_1pyrn_165:focus{outline:2px solid var(--accent);outline-offset:-1px}._inputRow_1pyrn_188{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px}._inputLabel_1pyrn_195{display:block;font-size:13px;font-weight:600;color:var(--text-secondary);margin-bottom:5px}._freeSessionRow_1pyrn_203{display:flex;gap:8px;margin-top:14px}._freeSessionBtn_1pyrn_209{flex:1;border:1px dashed var(--border-light);border-radius:12px;background:transparent;color:var(--text-secondary);font-size:13px;font-weight:700;padding:12px;cursor:pointer;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._freeSessionBtn_1pyrn_209:hover{border-color:var(--accent);color:var(--accent)}._freeSessionBtn_1pyrn_209:active{filter:brightness(.92)}._cancelFreeBtn_1pyrn_232{border:none;background:none;color:var(--text-secondary);font-size:13px;font-weight:600;text-decoration:underline;cursor:pointer;padding:0;-webkit-tap-highlight-color:transparent}._addExerciseBtn_1pyrn_244{width:100%;border:1px dashed var(--border-light);border-radius:12px;background:transparent;color:var(--text-secondary);font-size:15px;font-weight:700;padding:13px;cursor:pointer;margin-top:12px;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._addExerciseBtn_1pyrn_244:hover{border-color:var(--accent);color:var(--accent)}._addExerciseBtn_1pyrn_244:active{filter:brightness(.92)}._saveBtn_1pyrn_268{width:100%;border:none;border-radius:12px;background:var(--accent-gradient);color:var(--text-on-accent);font-size:16px;font-weight:800;padding:14px;cursor:pointer;margin-top:8px;-webkit-tap-highlight-color:transparent}._saveBtn_1pyrn_268:active{filter:brightness(.92)}._doneCard_1pyrn_286{text-align:center;padding:28px 16px}._doneEmoji_1pyrn_291{font-size:40px;margin-bottom:8px}._doneTitle_1pyrn_296{margin:0 0 6px;font-size:20px;font-weight:800}._doneText_1pyrn_302{margin:0;color:var(--text-secondary);font-size:14px}._feedbackBlock_1pyrn_308{margin-top:18px;padding-top:16px;border-top:1px solid var(--border-light)}._feedbackPrompt_1pyrn_314{margin:0 0 10px;font-size:13px;font-weight:700;color:var(--text-secondary)}._feedbackOptions_1pyrn_321{display:flex;justify-content:center;gap:8px}._feedbackOption_1pyrn_321{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1;max-width:100px;border:1px solid var(--border-light);border-radius:12px;background:var(--background-floating);color:var(--text-primary);font-size:12px;font-weight:700;padding:10px 8px;cursor:pointer;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._feedbackOption_1pyrn_321:hover{border-color:var(--accent)}._feedbackOption_1pyrn_321:active{filter:brightness(.92)}._feedbackEmoji_1pyrn_354{font-size:20px}._feedbackThanks_1pyrn_358{margin:18px 0 0;padding-top:16px;border-top:1px solid var(--border-light);font-size:13px;font-weight:600;color:var(--text-secondary)}._exerciseActions_1pyrn_367{display:flex;gap:6px;flex-shrink:0;align-items:center}._actionMenu_1pyrn_374{position:relative}._actionMenuBtn_1pyrn_378{width:32px;height:32px;border:none;border-radius:8px;background:transparent;color:var(--text-secondary);cursor:pointer;font-size:16px;font-weight:600;display:flex;align-items:center;justify-content:center;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._actionMenuBtn_1pyrn_378:hover{background:var(--background-floating);color:var(--accent)}._actionMenuBtn_1pyrn_378:active{filter:brightness(.92)}._actionMenuOpen_1pyrn_404{background:var(--background-floating);color:var(--accent)}._actionDropdown_1pyrn_409{position:absolute;top:100%;right:0;background:var(--background-floating);border:1px solid var(--border-light);border-radius:8px;margin-top:4px;z-index:100;min-width:140px;box-shadow:0 4px 12px #00000026}._actionDropdownItem_1pyrn_422{width:100%;padding:10px 12px;border:none;background:transparent;color:var(--text-primary);font-size:14px;font-weight:500;text-align:left;cursor:pointer;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._actionDropdownItem_1pyrn_422:first-child{border-radius:7px 7px 0 0}._actionDropdownItem_1pyrn_422:last-child{border-radius:0 0 7px 7px}._actionDropdownItem_1pyrn_422:hover{background:var(--accent);color:var(--text-on-accent)}._actionDropdownItem_1pyrn_422:active{filter:brightness(.92)}._modal_1pyrn_453{position:fixed;inset:0;background:#00000080;display:flex;align-items:flex-end;justify-content:center;z-index:1000}._modalContent_1pyrn_466{width:100%;max-width:640px;background:var(--background-between);border-radius:20px 20px 0 0;padding:20px;max-height:80vh;overflow-y:auto}._modalContent_1pyrn_466 h3{margin:0 0 16px;font-size:18px;font-weight:800}._exerciseGroup_1pyrn_482{margin-bottom:16px}._exerciseGroupLabel_1pyrn_486{margin:0 0 8px;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary)}._exerciseList_1pyrn_495{display:flex;flex-wrap:wrap;gap:8px}._exerciseOption_1pyrn_501{width:auto;padding:8px 12px;border:1px solid var(--border-light);border-radius:999px;background:var(--background-floating);color:var(--text-primary);font-size:13px;font-weight:600;line-height:1.3;cursor:pointer;text-align:left;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._exerciseOption_1pyrn_501:hover{background:var(--accent);border-color:var(--accent);color:var(--text-on-accent)}._exerciseOption_1pyrn_501:active{filter:brightness(.92)}._cancelBtn_1pyrn_527{width:100%;padding:12px 16px;border:1px solid var(--border-light);border-radius:10px;background:var(--background-floating);color:var(--text-primary);font-size:15px;font-weight:700;cursor:pointer;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._cancelBtn_1pyrn_527:hover{background:var(--text-secondary);color:var(--background)}._cancelBtn_1pyrn_527:active{filter:brightness(.92)}._row_9jtpo_1{display:flex;align-items:center;gap:12px;background:var(--background-between);border:1px solid var(--border-light);border-radius:14px;padding:13px 12px;margin-bottom:10px;text-decoration:none;color:var(--text-primary);-webkit-tap-highlight-color:transparent}._rowNext_9jtpo_15{border-color:var(--accent)}._rowDone_9jtpo_19{opacity:.62}._index_9jtpo_23{width:32px;height:32px;flex-shrink:0;border-radius:9px;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:800}._indexStrength_9jtpo_35{background:color-mix(in srgb,var(--strength) 18%,transparent);color:var(--strength)}._indexRun_9jtpo_40{background:color-mix(in srgb,var(--endurance) 18%,transparent);color:var(--endurance)}._check_9jtpo_45{width:18px;height:18px}._body_9jtpo_50{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}._title_9jtpo_58{font-size:15px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._meta_9jtpo_66{font-size:12px;color:var(--text-secondary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._nextTag_9jtpo_74{flex-shrink:0;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;padding:3px 8px;border-radius:999px;background:var(--accent);color:var(--text-on-accent)}._chevron_9jtpo_86{width:17px;height:17px;flex-shrink:0;color:var(--text-secondary)}._empty_9jtpo_93{margin:0;font-size:14px;color:var(--text-secondary)}._chips_1qvp2_1{display:flex;flex-wrap:wrap;gap:5px}._chip_1qvp2_1{background:var(--background-floating);border:1px solid transparent;border-radius:7px;padding:5px 9px;font-size:12px;font-weight:600;white-space:nowrap}._chipBonus_1qvp2_17{background:transparent;border-color:color-mix(in srgb,var(--accent) 50%,transparent);color:var(--accent)}._segmented_zh0m2_1{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;background:var(--background-floating);border-radius:12px;padding:4px;margin-bottom:14px}._segment_zh0m2_1{border:none;border-radius:9px;padding:10px;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}._segmentActive_zh0m2_23{background:var(--accent);color:var(--text-on-accent)}._summary_zh0m2_28{display:flex;align-items:center;gap:11px;cursor:pointer;list-style:none;-webkit-tap-highlight-color:transparent}._summary_zh0m2_28::-webkit-details-marker{display:none}._dot_zh0m2_41{width:9px;height:9px;border-radius:50%;flex-shrink:0}._dotStrength_zh0m2_48{background:var(--strength)}._dotRun_zh0m2_52{background:var(--endurance)}._summaryBody_zh0m2_56{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}._summaryTitle_zh0m2_64{display:flex;align-items:center;gap:7px;font-size:15px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._summaryMeta_zh0m2_75{font-size:12px;color:var(--text-secondary)}._levelPill_zh0m2_80{flex-shrink:0;font-size:10px;font-weight:800;letter-spacing:.03em;padding:2px 6px;border-radius:5px;color:var(--strength);background:color-mix(in srgb,var(--strength) 16%,transparent)}._date_zh0m2_91{flex-shrink:0;font-size:12px;font-weight:600;color:var(--text-secondary)}._detail_zh0m2_98{margin-top:12px;padding-top:10px;border-top:1px solid var(--border-light)}._setBlock_zh0m2_104{padding:9px 0}._setBlock_zh0m2_104+._setBlock_zh0m2_104{border-top:1px solid var(--border-light)}._setHead_zh0m2_112{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:7px}._detailName_zh0m2_120{font-size:13px;font-weight:700;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._setCount_zh0m2_129{flex-shrink:0;font-size:12px;color:var(--text-secondary)}._trendTag_zh0m2_136{display:inline-block;font-size:12px;font-weight:700;color:var(--text-secondary);background:var(--background-floating);padding:4px 10px;border-radius:7px}._trendUp_zh0m2_146{color:var(--color-success);background:color-mix(in srgb,var(--color-success) 15%,transparent)}._facts_zh0m2_151{margin:12px 0 4px}._factRow_zh0m2_155{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding:6px 0;font-size:12px;color:var(--text-secondary);border-top:1px solid var(--border-light)}._factValue_zh0m2_166{color:var(--text-primary);font-weight:600;text-align:right}._cardHint_zh0m2_172{margin:-4px 0 8px;font-size:12px;color:var(--text-secondary)}._sectionTitle_zh0m2_178{padding-bottom:8px;margin-bottom:12px!important;border-bottom:1px solid var(--border-light);text-transform:uppercase;font-size:13px!important;letter-spacing:.04em;color:var(--text-secondary)}._recordRow_zh0m2_188{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:9px 0;border-top:1px solid var(--border-light)}._recordBody_zh0m2_197{min-width:0;display:flex;flex-direction:column;gap:1px}._recordLabel_zh0m2_204{font-size:14px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._recordDetail_zh0m2_212{font-size:12px;color:var(--text-secondary)}._recordValue_zh0m2_217{flex-shrink:0;display:flex;flex-direction:column;align-items:flex-end;gap:1px}._recordNumber_zh0m2_225{font-size:15px;font-weight:800;color:var(--accent)}._recordDate_zh0m2_231{font-size:11px;color:var(--text-secondary)}._empty_zh0m2_236{margin:0;font-size:14px;line-height:1.5;color:var(--text-secondary)}._row_1pytw_1{display:flex;align-items:center;gap:14px;margin-bottom:12px;--bar-empty: var(--background-floating)}._strength_1pytw_10{--bar: var(--strength);--bar-on: var(--strength-on)}._endurance_1pytw_15{--bar: var(--endurance);--bar-on: var(--endurance-on)}._badge_1pytw_20{width:52px;height:52px;flex-shrink:0;border-radius:14px;background:var(--bar);color:var(--bar-on);display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1}._badgeLevel_1pytw_34{font-size:22px;font-weight:800;letter-spacing:-.02em}._badgeCaption_1pytw_40{margin-top:2px;font-size:10px;font-weight:600;opacity:.75}._body_1pytw_47{flex:1;min-width:0}._label_1pytw_52{display:block;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.07em;color:var(--bar);margin-bottom:1px}._head_1pytw_62{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:6px}._name_1pytw_70{font-size:15px;font-weight:800;letter-spacing:-.01em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._value_1pytw_79{font-size:12px;color:var(--text-secondary);white-space:nowrap}._markers_1pytw_86,._bar_1pytw_87{display:grid;grid-template-columns:repeat(5,1fr);gap:3px}._markerCell_1pytw_93{display:flex;justify-content:center;height:13px}._marker_1pytw_86{font-size:11px;line-height:1}._segment_1pytw_104{height:8px;border-radius:4px;background:var(--bar-empty);transition:background .35s ease}._next_1pytw_111{display:block;margin-top:6px;font-size:12px;color:var(--text-secondary);line-height:1.35}._intro_1dk4j_1{background:color-mix(in srgb,var(--accent) 12%,transparent);border:1px solid var(--accent);border-radius:14px;padding:14px 16px;margin-bottom:18px;font-size:14px;line-height:1.5}._cardTitleRow_1dk4j_11{display:flex;align-items:center;justify-content:space-between;gap:10px}._splitPreview_1dk4j_18{background:var(--background-floating);border-radius:12px;padding:11px 13px;margin:10px 0}._splitLabel_1dk4j_25{display:block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-secondary);margin-bottom:7px}._splitChips_1dk4j_35{display:flex;flex-wrap:wrap;gap:6px}._splitChip_1dk4j_35{background:var(--background-between);border:1px solid var(--border-light);border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700}._statsRow_1dk4j_50{display:flex;flex-wrap:wrap;gap:16px 16px;color:var(--text-secondary);font-size:13px;font-weight:600}._segmented_1dk4j_59{display:grid;grid-template-columns:1fr 1fr;gap:6px;background:var(--background-floating);border-radius:12px;padding:4px}._segmented3_1dk4j_68{display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;background:var(--background-floating);border-radius:12px;padding:4px}._segment_1dk4j_59{border:none;border-radius:9px;padding:9px;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}._segmentActive_1dk4j_89{background:var(--accent);color:var(--text-on-accent)}._fieldRow_1dk4j_94{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}._fieldLabel_1dk4j_101{display:block;font-size:13px;font-weight:600;color:var(--text-secondary);margin-bottom:5px}._input_1dk4j_109{width:100%;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:15px;padding:9px 10px}._input_1dk4j_109:focus{outline:2px solid var(--accent);outline-offset:-1px}._stepperRow_1dk4j_124{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0}._stepperLabel_1dk4j_132{font-size:15px;font-weight:600}._stepper_1dk4j_124{display:flex;align-items:center;gap:12px}._stepperBtn_1dk4j_143{width:34px;height:34px;border-radius:10px;border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);font-size:18px;font-weight:800;cursor:pointer;line-height:1;-webkit-tap-highlight-color:transparent}._stepperBtn_1dk4j_143:disabled{opacity:.35;cursor:default}._stepperValue_1dk4j_162{min-width:20px;text-align:center;font-size:17px;font-weight:800}._hint_1dk4j_169{margin:6px 0 0;font-size:12px;color:var(--text-secondary)}._prHeader_1dk4j_175{display:grid;grid-template-columns:108px 52px 56px 56px;gap:10px;margin-top:6px}._prColLabel_1dk4j_182{font-size:11px;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;padding-left:2px}._prRow_1dk4j_191{display:grid;grid-template-columns:108px 52px 56px 56px;gap:10px;align-items:center;margin:6px 0}._prName_1dk4j_199{font-size:14px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._levelSegments_1dk4j_207{display:flex;gap:3px;align-items:center}._levelSegment_1dk4j_207{width:8px;height:5px;border-radius:2px;background:var(--background-floating);border:1px solid var(--border-light);transition:background .2s ease,border-color .2s ease}._levelSegmentFilled_1dk4j_222{background:var(--strength);border-color:var(--strength)}._levelSegmentFilledRun_1dk4j_227{background:var(--endurance);border-color:var(--endurance)}._runHeader_1dk4j_236,._runRow_1dk4j_237{display:grid;grid-template-columns:108px 52px 56px auto;gap:10px;align-items:center}._runHeader_1dk4j_236{margin-top:6px}._runRow_1dk4j_237{margin:6px 0}._group_1dk4j_252{border-top:1px solid var(--border-light);padding:4px 0}._groupSummary_1dk4j_257{display:flex;justify-content:space-between;align-items:center;padding:10px 0;cursor:pointer;font-size:15px;font-weight:700;list-style:none;-webkit-tap-highlight-color:transparent}._groupSummary_1dk4j_257::-webkit-details-marker{display:none}._groupCount_1dk4j_273{font-size:12px;font-weight:600;color:var(--text-secondary)}._checkRow_1dk4j_279{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0;font-size:14px}._checkRowLabel_1dk4j_288{display:flex;align-items:center;gap:10px;cursor:pointer;min-width:0;flex:1}._checkRowLabel_1dk4j_288>span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;min-width:0}._notIncludedBadge_1dk4j_304{flex-shrink:0;font-size:11px;font-weight:700;color:var(--color-error);background:color-mix(in srgb,var(--color-error) 14%,transparent);padding:2px 7px;border-radius:6px;white-space:nowrap}._checkRowBody_1dk4j_315{display:flex;flex-direction:column;flex:1;gap:1px;min-width:0}._checkRowTarget_1dk4j_323{font-size:12px;font-weight:600;color:var(--text-secondary)}._rangeRow_1dk4j_329{display:flex;align-items:center;gap:6px;flex-shrink:0}._rangeInput_1dk4j_336{width:44px;background:var(--background-floating);border:1px solid var(--border-light);border-radius:8px;color:var(--text-primary);font-size:13px;padding:5px 6px;text-align:center}._rangeDash_1dk4j_347{color:var(--text-secondary);font-size:12px}._checkbox_1dk4j_352{width:18px;height:18px;accent-color:var(--accent)}._runTypeRow_1dk4j_358{display:flex;align-items:flex-start;gap:10px;padding:9px 0;border-top:1px solid var(--border-light);cursor:pointer}._runTypeBody_1dk4j_367{display:flex;flex-direction:column;gap:2px;min-width:0}._runTypeName_1dk4j_374{font-size:14px;font-weight:700}._runTypeDesc_1dk4j_379{font-size:12px;color:var(--text-secondary);line-height:1.4}._dangerBtn_1dk4j_385{width:100%;border:1px solid var(--color-error);border-radius:12px;background:transparent;color:var(--color-error);font-size:14px;font-weight:700;padding:12px;cursor:pointer;-webkit-tap-highlight-color:transparent}._screen_1hij7_1{min-height:100vh;max-width:560px;margin:0 auto;padding:12px 16px calc(20px + env(safe-area-inset-bottom));display:flex;flex-direction:column}._top_1hij7_10{display:grid;grid-template-columns:40px 1fr 40px;align-items:center;margin-bottom:20px}._back_1hij7_17{width:36px;height:36px;border:none;border-radius:10px;background:var(--background-floating);color:var(--text-primary);display:flex;align-items:center;justify-content:center;cursor:pointer;-webkit-tap-highlight-color:transparent}._backIcon_1hij7_31{width:18px;height:18px}._dots_1hij7_36{display:flex;justify-content:center;gap:6px}._dot_1hij7_36{width:22px;height:4px;border-radius:2px;background:var(--background-floating);transition:background .2s ease}._dotActive_1hij7_50{background:var(--accent)}._body_1hij7_54{flex:1}._title_1hij7_58{margin:0 0 6px;font-size:26px;font-weight:800;letter-spacing:-.02em}._subtitle_1hij7_65{margin:0 0 20px;color:var(--text-secondary);font-size:14px;line-height:1.5}._sectionTitle_1hij7_72{margin:26px 0 12px;font-size:16px;font-weight:700}._welcome_1hij7_80{text-align:center}._logo_1hij7_84{font-size:44px;line-height:1;margin-bottom:10px}._welcomeTitle_1hij7_90{margin:0 0 8px;font-size:27px;font-weight:800;letter-spacing:-.02em}._welcomeText_1hij7_97{margin:0 auto;max-width:360px;color:var(--text-secondary);font-size:15px;line-height:1.5}._segmented_1hij7_107{display:grid;grid-template-columns:1fr 1fr;gap:6px;background:var(--background-floating);border-radius:12px;padding:4px}._segment_1hij7_107{border:none;border-radius:9px;padding:11px;background:transparent;color:var(--text-secondary);font-size:15px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}._segmentActive_1hij7_128{background:var(--accent);color:var(--text-on-accent)}._fieldRow_1hij7_133{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}._fieldLabel_1hij7_140{display:block;font-size:13px;font-weight:600;color:var(--text-secondary);margin-bottom:5px}._input_1hij7_148{width:100%;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:16px;padding:11px 12px}._input_1hij7_148:focus{outline:2px solid var(--accent);outline-offset:-1px}._splitPreview_1hij7_165{background:var(--background-floating);border-radius:12px;padding:11px 13px;margin-bottom:14px}._splitLabel_1hij7_172{display:block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-secondary);margin-bottom:7px}._splitChips_1hij7_182{display:flex;flex-wrap:wrap;gap:6px}._splitChip_1hij7_182{background:var(--background-between);border:1px solid var(--border-light);border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700}._programCard_1hij7_197{display:block;width:100%;text-align:left;background:var(--background-between);border:2px solid var(--border-light);border-radius:16px;padding:15px;margin-bottom:12px;color:var(--text-primary);cursor:pointer;-webkit-tap-highlight-color:transparent}._programActive_1hij7_211{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--background-between))}._programHeader_1hij7_216{display:flex;align-items:center;justify-content:space-between;gap:8px}._programName_1hij7_223{font-size:17px;font-weight:800}._programCheck_1hij7_228{width:19px;height:19px;color:var(--accent);flex-shrink:0}._programTagline_1hij7_235{display:block;margin-top:2px;font-size:13px;font-weight:600;color:var(--accent)}._programList_1hij7_243{margin:10px 0 0;padding:0;list-style:none}._programList_1hij7_243 li{position:relative;padding:3px 0 3px 16px;font-size:13px;line-height:1.45;color:var(--text-secondary)}._programList_1hij7_243 li:before{content:"•";position:absolute;left:2px}._stepperRow_1hij7_265{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--background-between);border:1px solid var(--border-light);border-radius:14px;padding:12px 14px;margin-bottom:10px}._stepperLabel_1hij7_277{display:flex;align-items:center;gap:9px;font-size:15px;font-weight:700}._stepperIcon_1hij7_285{width:18px;height:18px;color:var(--text-secondary)}._stepper_1hij7_265{display:flex;align-items:center;gap:12px}._stepperBtn_1hij7_297{width:36px;height:36px;border-radius:10px;border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);font-size:19px;font-weight:800;cursor:pointer;line-height:1;-webkit-tap-highlight-color:transparent}._stepperBtn_1hij7_297:disabled{opacity:.35;cursor:default}._stepperValue_1hij7_316{min-width:20px;text-align:center;font-size:18px;font-weight:800}._chipRow_1hij7_323{display:flex;flex-wrap:wrap;gap:8px}._chip_1hij7_323{border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);border-radius:999px;padding:8px 14px;font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}._chipActive_1hij7_341{background:var(--accent);border-color:var(--accent);color:var(--text-on-accent)}._prHeader_1hij7_349{display:grid;grid-template-columns:84px 52px 1fr 1fr;gap:10px;margin-top:10px}._prColLabel_1hij7_356{font-size:11px;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;padding-left:2px}._prRow_1hij7_365{display:grid;grid-template-columns:84px 52px 1fr 1fr;gap:10px;align-items:center;margin:7px 0}._prName_1hij7_373{font-size:14px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._levelSegments_1hij7_381{display:flex;gap:3px;align-items:center}._levelSegment_1hij7_381{width:8px;height:5px;border-radius:2px;background:var(--background-floating);border:1px solid var(--border-light);transition:background .2s ease,border-color .2s ease}._levelSegmentFilled_1hij7_396{background:var(--strength);border-color:var(--strength)}._runHeader_1hij7_403,._runRow_1hij7_404{display:grid;grid-template-columns:1fr 80px 120px;gap:8px;align-items:center}._runHeader_1hij7_403{margin-top:10px}._runRow_1hij7_404{margin:7px 0}._gauges_1hij7_419{margin-top:18px}._actions_1hij7_425{padding-top:20px}._primary_1hij7_429{width:100%;border:none;border-radius:14px;background:var(--accent-gradient);color:var(--text-on-accent);font-size:16px;font-weight:800;padding:15px;cursor:pointer;-webkit-tap-highlight-color:transparent}._primary_1hij7_429:active{filter:brightness(.92)}._primary_1hij7_429:disabled{opacity:.4;cursor:default;filter:none}._warning_1hij7_452{margin:2px 0 0;font-size:13px;font-weight:600;color:var(--color-error)}._skip_1hij7_459{width:100%;border:none;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:600;padding:13px;margin-top:4px;cursor:pointer;-webkit-tap-highlight-color:transparent}._layout_18ra5_1{min-height:100vh;display:flex;flex-direction:column}._content_18ra5_7{flex:1;overflow-y:auto;padding-bottom:84px}._nav_18ra5_13{position:fixed;left:50%;bottom:12px;transform:translate(-50%);width:min(480px,calc(100% - 24px));padding:7px;border:1px solid var(--border-light);border-radius:18px;background:var(--background-between);box-shadow:0 12px 28px #00000059;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;z-index:100}@media(max-width:768px){._content_18ra5_7{padding-bottom:calc(72px + env(safe-area-inset-bottom))}._nav_18ra5_13{left:0;bottom:0;transform:none;width:100%;border-radius:0;border-left:0;border-right:0;border-bottom:0;padding:6px 8px calc(6px + env(safe-area-inset-bottom));box-shadow:0 -6px 18px #0000002e}}._link_18ra5_49{text-decoration:none;text-align:center;min-height:46px;padding:4px 6px;border-radius:12px;background:transparent;color:var(--text-secondary);display:flex;flex-direction:column;justify-content:center;align-items:center;gap:2px;-webkit-tap-highlight-color:transparent}._link_18ra5_49:active,._link_18ra5_49:focus,._link_18ra5_49:focus-visible{background:transparent;outline:none}._linkActive_18ra5_72{color:var(--accent);background:var(--background-floating)}._icon_18ra5_77{width:21px;height:21px;display:block;fill:transparent}._iconActive_18ra5_84{fill:currentColor}._label_18ra5_88{font-size:11px;line-height:1.1;font-weight:700;letter-spacing:.01em}._navFog_18ra5_95{position:fixed;left:0;right:0;bottom:56px;height:72px;background:linear-gradient(to bottom,transparent,var(--background));pointer-events:none;z-index:99}@media(max-width:768px){._navFog_18ra5_95{bottom:calc(56px + env(safe-area-inset-bottom))}}:root{--color-background: #14100f;--color-background-between: #1c1817;--color-background-floating: #262120;--color-text-primary: #f5efec;--color-text-secondary: #b0a29c;--color-text-on-accent: #33290a;--color-accent: #ffd93d;--accent-gradient: linear-gradient(135deg, #ffe473 0%, #f5c518 100%);--color-strength: #ffa14c;--color-strength-on: #331b04;--color-endurance: #4a9eff;--color-endurance-on: #05224a;--color-error: #ff6b5e;--color-success: #5ac68a;--background: var(--color-background);--background-between: var(--color-background-between);--background-floating: var(--color-background-floating);--text-primary: var(--color-text-primary);--text-secondary: var(--color-text-secondary);--text-on-accent: var(--color-text-on-accent);--accent: var(--color-accent);--strength: var(--color-strength);--strength-on: var(--color-strength-on);--endurance: var(--color-endurance);--endurance-on: var(--color-endurance-on);--border-light: rgba(255, 255, 255, .11)}:root[data-theme=light]{--color-background: #faf7f5;--color-background-between: #ffffff;--color-background-floating: #f0e9e5;--color-text-primary: #241a17;--color-text-secondary: #7a675f;--color-text-on-accent: #2b2100;--color-accent: #f5c518;--accent-gradient: linear-gradient(135deg, #ffd93d 0%, #e8b400 100%);--color-strength: #b3651a;--color-strength-on: #ffffff;--color-endurance: #1a6fd4;--color-endurance-on: #ffffff;--color-error: #c62f28;--color-success: #1f7a4d;--border-light: rgba(36, 26, 23, .13)}*{box-sizing:border-box}body{margin:0;background:var(--background);color:var(--text-primary);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased}input,button,select{font-family:inherit}