._pair_9fuy0_1{display:flex;align-items:center;gap:4px;min-width:0}._input_9fuy0_8{width:100%;min-width:0;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:15px;padding:9px 8px;text-align:center}._input_9fuy0_8:focus{outline:2px solid var(--accent);outline-offset:-1px}._inputCompact_9fuy0_30{width:56px;min-width:34px}._colon_9fuy0_35{font-size:15px;font-weight:800;color:var(--text-secondary)}._page_1xs83_1{max-width:640px;margin:0 auto;padding:20px 16px 32px}._h1_1xs83_7{margin:0 0 4px;font-size:26px;font-weight:800;letter-spacing:-.02em}._sub_1xs83_14{margin:0 0 20px;color:var(--text-secondary);font-size:14px}._card_1xs83_20{background:var(--background-between);border:1px solid var(--border-light);border-radius:16px;padding:16px;margin-bottom:14px}._cardTitle_1xs83_28{margin:0 0 10px;font-size:16px;font-weight:700}._chipRow_1xs83_34{display:flex;flex-wrap:wrap;gap:8px}._chip_1xs83_34{border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);border-radius:999px;padding:7px 14px;font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}._chipActive_1xs83_52{background:var(--accent);border-color:var(--accent);color:var(--text-on-accent)}._picker_1ewno_1{margin-bottom:14px}._typeTag_1ewno_5{display:inline-block;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;border-radius:6px;padding:3px 8px;margin-bottom:8px}._typeStrength_1ewno_16{color:var(--strength);background:color-mix(in srgb,var(--strength) 15%,transparent)}._typeRun_1ewno_21{color:var(--endurance);background:color-mix(in srgb,var(--endurance) 15%,transparent)}._carriedOverTag_1ewno_26{display:inline-block;font-size:11px;font-weight:700;color:var(--text-secondary);margin-right:auto;margin-left:8px}._headerRight_1ewno_35{display:flex;align-items:center;gap:8px}._sessionTitle_1ewno_41{margin:0;font-size:20px;font-weight:800}._sessionOpener_1ewno_47{margin:8px 0 16px;font-size:14px;color:var(--text-secondary);line-height:1.4}._sessionTimer_1ewno_54{flex-shrink:0;margin:0;font-size:13px;font-weight:700;font-variant-numeric:tabular-nums;color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);border-radius:999px;padding:4px 10px}._sessionTimerStrength_1ewno_66{color:var(--strength);background:color-mix(in srgb,var(--strength) 12%,transparent)}._sessionTimerRun_1ewno_71{color:var(--endurance);background:color-mix(in srgb,var(--endurance) 12%,transparent)}._paceLine_1ewno_76{margin:0 0 10px;font-size:16px;font-weight:800;color:var(--endurance)}._runDescription_1ewno_83{margin:0 0 16px;color:var(--text-secondary);font-size:15px;line-height:1.5}._exercise_1ewno_90{padding:12px 0;border-top:1px solid var(--border-light)}._exerciseHeader_1ewno_95{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px}._exerciseName_1ewno_103{font-size:15px;font-weight:700;display:flex;align-items:center;gap:8px;min-width:0;flex:1}._levelSegments_1ewno_113{display:inline-flex;gap:3px;align-items:center;flex-shrink:0}._levelSegment_1ewno_113{width:8px;height:5px;border-radius:2px;background:var(--background-floating);border:1px solid var(--border-light);transition:background .2s ease,border-color .2s ease}._levelSegmentFilled_1ewno_129{background:var(--strength);border-color:var(--strength)}._setRow_1ewno_134{display:grid;grid-template-columns:68px .8fr 1fr 24px;gap:8px;align-items:center;margin-bottom:6px}._setPrBadge_1ewno_142{flex-shrink:0;font-size:10px;font-weight:800;letter-spacing:.02em;color:var(--accent);background:color-mix(in srgb,var(--accent) 16%,transparent);border-radius:4px;padding:1px 4px;line-height:1.4}._setPrBadgeYear_1ewno_156{color:var(--text-secondary);background:var(--background-floating)}._setCompleted_1ewno_167 ._setLabelText_1ewno_167{opacity:.6;transition:opacity .15s ease}._setCheckbox_1ewno_172{width:24px;height:24px;margin:0;cursor:pointer;accent-color:var(--accent);-webkit-appearance:none;appearance:none;border:2px solid var(--border-light);border-radius:6px;background:var(--background-floating);display:flex;align-items:center;justify-content:center;transition:all .15s ease}._setCheckbox_1ewno_172:checked{background:var(--accent);border-color:var(--accent)}._setCheckbox_1ewno_172:checked:after{content:"✓";color:var(--text-on-accent);font-size:14px;font-weight:700}._setCheckbox_1ewno_172:focus{outline:2px solid var(--accent);outline-offset:-1px}._setLabel_1ewno_167{display:flex;align-items:center;flex-wrap:wrap;gap:4px;font-size:13px;font-weight:600;color:var(--text-secondary)}._setRowBonus_1ewno_217 ._setLabel_1ewno_167{color:var(--accent);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.04em}._setRowBonus_1ewno_217 ._input_1ewno_225{border-style:dashed}._input_1ewno_225{width:100%;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:15px;padding:9px 10px}._inputSuggested_1ewno_239{color:var(--text-secondary)}._input_1ewno_225:focus{outline:2px solid var(--accent);outline-offset:-1px}._inputRow_1ewno_248{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px}._intervalBlock_1ewno_255{margin-bottom:16px}._intervalRow_1ewno_259{display:grid;grid-template-columns:64px 1fr;gap:8px;align-items:center;margin-bottom:6px}._intervalRowLabel_1ewno_267{font-size:13px;font-weight:600;color:var(--text-secondary)}._inputLabel_1ewno_273{display:block;font-size:13px;font-weight:600;color:var(--text-secondary);margin-bottom:5px}._freeChip_1ewno_283{border-style:dashed;background:transparent;color:var(--text-secondary)}._freeChip_1ewno_283:hover{border-color:var(--accent);color:var(--accent)}._cancelFreeBtn_1ewno_294{border:none;background:none;color:var(--text-secondary);font-size:13px;font-weight:600;text-decoration:underline;cursor:pointer;padding:0;-webkit-tap-highlight-color:transparent}._addExerciseBtn_1ewno_306{width:100%;border:1px dashed var(--border-light);border-radius:12px;background:transparent;color:var(--text-secondary);font-size:15px;font-weight:700;padding:13px;cursor:pointer;margin-top:12px;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._addExerciseBtn_1ewno_306:hover{border-color:var(--accent);color:var(--accent)}._addExerciseBtn_1ewno_306:active{filter:brightness(.92)}._saveBtn_1ewno_330{width:100%;border:none;border-radius:12px;background:var(--accent-gradient);color:var(--text-on-accent);font-size:16px;font-weight:800;padding:14px;cursor:pointer;margin-top:8px;-webkit-tap-highlight-color:transparent}._saveBtn_1ewno_330:active{filter:brightness(.92)}._saveBtn_1ewno_330:disabled{opacity:.4;cursor:default;filter:none}._doneCard_1ewno_354{text-align:center;padding:28px 16px}._doneEmoji_1ewno_359{font-size:40px;margin-bottom:8px}._doneTitle_1ewno_364{margin:0 0 6px;font-size:20px;font-weight:800}._doneText_1ewno_370{margin:0;color:var(--text-secondary);font-size:14px}._feedbackBlock_1ewno_376{margin-top:18px;padding-top:16px;border-top:1px solid var(--border-light)}._feedbackPrompt_1ewno_382{margin:0 0 10px;font-size:13px;font-weight:700;color:var(--text-secondary)}._feedbackOptions_1ewno_389{display:flex;justify-content:center;gap:8px}._painList_1ewno_395{display:flex;flex-direction:column;gap:4px;text-align:left}._painOption_1ewno_402{display:flex;align-items:center;gap:10px;padding:9px 4px;font-size:14px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}._painOption_1ewno_402 input{width:18px;height:18px;accent-color:var(--accent)}._feedbackOption_1ewno_389{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1;max-width:100px;border:1px solid var(--border-light);border-radius:12px;background:var(--background-floating);color:var(--text-primary);font-size:12px;font-weight:700;padding:10px 8px;cursor:pointer;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._feedbackOption_1ewno_389:hover{border-color:var(--accent)}._feedbackOption_1ewno_389:active{filter:brightness(.92)}._feedbackEmoji_1ewno_446{font-size:20px}._feedbackThanks_1ewno_450{margin:18px 0 0;padding-top:16px;border-top:1px solid var(--border-light);font-size:13px;font-weight:600;color:var(--text-secondary)}._exerciseActions_1ewno_459{display:flex;gap:6px;flex-shrink:0;align-items:center}._actionMenu_1ewno_466{position:relative}._actionMenuBtn_1ewno_470{width:32px;height:32px;border:none;border-radius:8px;background:transparent;color:var(--text-secondary);cursor:pointer;font-size:16px;font-weight:600;display:flex;align-items:center;justify-content:center;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._actionMenuBtn_1ewno_470:hover{background:var(--background-floating);color:var(--accent)}._actionMenuBtn_1ewno_470:active{filter:brightness(.92)}._actionMenuOpen_1ewno_496{background:var(--background-floating);color:var(--accent)}._actionDropdown_1ewno_501{position:absolute;top:100%;right:0;background:var(--background-floating);border:1px solid var(--border-light);border-radius:8px;margin-top:4px;z-index:100;min-width:140px;box-shadow:0 4px 12px #00000026}._actionDropdownItem_1ewno_514{width:100%;padding:10px 12px;border:none;background:transparent;color:var(--text-primary);font-size:14px;font-weight:500;text-align:left;cursor:pointer;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._actionDropdownItem_1ewno_514:first-child{border-radius:7px 7px 0 0}._actionDropdownItem_1ewno_514:last-child{border-radius:0 0 7px 7px}._actionDropdownItem_1ewno_514:hover{background:var(--accent);color:var(--text-on-accent)}._actionDropdownItem_1ewno_514:active{filter:brightness(.92)}._modal_1ewno_545{position:fixed;inset:0;background:#00000080;display:flex;align-items:flex-end;justify-content:center;z-index:1000}._modalContent_1ewno_558{width:100%;max-width:640px;background:var(--background-between);border-radius:20px 20px 0 0;padding:20px;max-height:80vh;overflow-y:auto}._modalContent_1ewno_558 h3{margin:0 0 16px;font-size:18px;font-weight:800}._exerciseGroup_1ewno_574{margin-bottom:16px}._exerciseGroupLabel_1ewno_578{margin:0 0 8px;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary)}._exerciseList_1ewno_587{display:flex;flex-wrap:wrap;gap:8px}._exerciseOption_1ewno_593{width:auto;padding:8px 12px;border:1px solid var(--border-light);border-radius:999px;background:var(--background-floating);color:var(--text-primary);font-size:13px;font-weight:600;line-height:1.3;cursor:pointer;text-align:left;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._exerciseOption_1ewno_593:hover{background:var(--accent);border-color:var(--accent);color:var(--text-on-accent)}._exerciseOption_1ewno_593:active{filter:brightness(.92)}._cancelBtn_1ewno_619{width:100%;padding:12px 16px;border:1px solid var(--border-light);border-radius:10px;background:var(--background-floating);color:var(--text-primary);font-size:15px;font-weight:700;cursor:pointer;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._cancelBtn_1ewno_619:hover{background:var(--text-secondary);color:var(--background)}._cancelBtn_1ewno_619:active{filter:brightness(.92)}._row_9jtpo_1{display:flex;align-items:center;gap:12px;background:var(--background-between);border:1px solid var(--border-light);border-radius:14px;padding:13px 12px;margin-bottom:10px;text-decoration:none;color:var(--text-primary);-webkit-tap-highlight-color:transparent}._rowNext_9jtpo_15{border-color:var(--accent)}._rowDone_9jtpo_19{opacity:.62}._index_9jtpo_23{width:32px;height:32px;flex-shrink:0;border-radius:9px;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:800}._indexStrength_9jtpo_35{background:color-mix(in srgb,var(--strength) 18%,transparent);color:var(--strength)}._indexRun_9jtpo_40{background:color-mix(in srgb,var(--endurance) 18%,transparent);color:var(--endurance)}._check_9jtpo_45{width:18px;height:18px}._body_9jtpo_50{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}._title_9jtpo_58{font-size:15px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._meta_9jtpo_66{font-size:12px;color:var(--text-secondary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._nextTag_9jtpo_74{flex-shrink:0;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;padding:3px 8px;border-radius:999px;background:var(--accent);color:var(--text-on-accent)}._chevron_9jtpo_86{width:17px;height:17px;flex-shrink:0;color:var(--text-secondary)}._empty_9jtpo_93{margin:0;font-size:14px;color:var(--text-secondary)}._chips_1qvp2_1{display:flex;flex-wrap:wrap;gap:5px}._chip_1qvp2_1{background:var(--background-floating);border:1px solid transparent;border-radius:7px;padding:5px 9px;font-size:12px;font-weight:600;white-space:nowrap}._chipBonus_1qvp2_17{background:transparent;border-color:color-mix(in srgb,var(--accent) 50%,transparent);color:var(--accent)}._segmented_102db_1{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;background:var(--background-floating);border-radius:12px;padding:4px;margin-bottom:14px}._groupFilter_102db_11{margin-bottom:14px}._segment_102db_1{border:none;border-radius:9px;padding:10px;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}._segmentActive_102db_27{background:var(--accent);color:var(--text-on-accent)}._summary_102db_32{display:flex;align-items:center;gap:11px;cursor:pointer;list-style:none;-webkit-tap-highlight-color:transparent}._summary_102db_32::-webkit-details-marker{display:none}._dot_102db_45{width:9px;height:9px;border-radius:50%;flex-shrink:0}._dotStrength_102db_52{background:var(--strength)}._dotRun_102db_56{background:var(--endurance)}._summaryBody_102db_60{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}._summaryTitle_102db_68{display:flex;align-items:center;gap:7px;font-size:15px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._summaryMeta_102db_79{font-size:12px;color:var(--text-secondary)}._date_102db_84{flex-shrink:0;font-size:12px;font-weight:600;color:var(--text-secondary)}._detail_102db_91{margin-top:12px;padding-top:10px;border-top:1px solid var(--border-light)}._setBlock_102db_97{padding:9px 0}._setBlock_102db_97+._setBlock_102db_97{border-top:1px solid var(--border-light)}._setHead_102db_105{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:7px}._detailName_102db_113{font-size:13px;font-weight:700;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._setCount_102db_122{flex-shrink:0;font-size:12px;color:var(--text-secondary)}._trendTag_102db_129{display:inline-block;font-size:12px;font-weight:700;color:var(--text-secondary);background:var(--background-floating);padding:4px 10px;border-radius:7px}._trendUp_102db_139{color:var(--color-success);background:color-mix(in srgb,var(--color-success) 15%,transparent)}._facts_102db_144{margin:12px 0 4px}._factRow_102db_148{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding:6px 0;font-size:12px;color:var(--text-secondary);border-top:1px solid var(--border-light)}._factValue_102db_159{color:var(--text-primary);font-weight:600;text-align:right}._cardHint_102db_165{margin:-4px 0 8px;font-size:12px;color:var(--text-secondary)}._groupLabel_102db_171{margin:18px 0 8px;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary)}._sectionTitle_102db_180{padding-bottom:8px;margin-bottom:12px!important;border-bottom:1px solid var(--border-light);text-transform:uppercase;font-size:13px!important;letter-spacing:.04em;color:var(--text-secondary)}._recordRow_102db_190{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:9px 0;border-top:1px solid var(--border-light)}._recordBody_102db_199{min-width:0;display:flex;flex-direction:column;gap:1px}._recordLabel_102db_206{font-size:14px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._recordDetail_102db_214{font-size:12px;color:var(--text-secondary)}._recordValue_102db_219{flex-shrink:0;display:flex;flex-direction:column;align-items:flex-end;gap:1px}._recordNumber_102db_227{font-size:15px;font-weight:800;color:var(--accent)}._recordDate_102db_233{font-size:11px;color:var(--text-secondary)}._empty_102db_238{margin:0;font-size:14px;line-height:1.5;color:var(--text-secondary)}._row_1pytw_1{display:flex;align-items:center;gap:14px;margin-bottom:12px;--bar-empty: var(--background-floating)}._strength_1pytw_10{--bar: var(--strength);--bar-on: var(--strength-on)}._endurance_1pytw_15{--bar: var(--endurance);--bar-on: var(--endurance-on)}._badge_1pytw_20{width:52px;height:52px;flex-shrink:0;border-radius:14px;background:var(--bar);color:var(--bar-on);display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1}._badgeLevel_1pytw_34{font-size:22px;font-weight:800;letter-spacing:-.02em}._badgeCaption_1pytw_40{margin-top:2px;font-size:10px;font-weight:600;opacity:.75}._body_1pytw_47{flex:1;min-width:0}._label_1pytw_52{display:block;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.07em;color:var(--bar);margin-bottom:1px}._head_1pytw_62{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:6px}._name_1pytw_70{font-size:15px;font-weight:800;letter-spacing:-.01em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._value_1pytw_79{font-size:12px;color:var(--text-secondary);white-space:nowrap}._markers_1pytw_86,._bar_1pytw_87{display:grid;grid-template-columns:repeat(5,1fr);gap:3px}._markerCell_1pytw_93{display:flex;justify-content:center;height:13px}._marker_1pytw_86{font-size:11px;line-height:1}._segment_1pytw_104{height:8px;border-radius:4px;background:var(--bar-empty);transition:background .35s ease}._next_1pytw_111{display:block;margin-top:6px;font-size:12px;color:var(--text-secondary);line-height:1.35}._segmented_xlki6_1{display:grid;grid-template-columns:1fr 1fr;gap:6px;background:var(--background-floating);border-radius:12px;padding:4px;margin-bottom:16px}._segment_xlki6_1{border:none;border-radius:9px;padding:9px;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}._segmentActive_xlki6_23{background:var(--accent);color:var(--text-on-accent)}._empty_xlki6_28{margin:0;color:var(--text-secondary);font-size:14px;line-height:1.5}._hint_xlki6_35{margin:6px 0 0;font-size:12px;color:var(--text-secondary)}._statsRow_xlki6_41{display:flex;flex-wrap:wrap;gap:16px 16px;color:var(--text-secondary);font-size:13px;font-weight:600}._prHeader_xlki6_50{display:grid;grid-template-columns:76px 52px 56px 56px;gap:10px;margin-top:6px}._prColLabel_xlki6_57{font-size:11px;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;padding-left:2px}._prRow_xlki6_66{display:grid;grid-template-columns:76px 52px 56px 56px;gap:10px;align-items:center;margin:6px 0}._prName_xlki6_74{font-size:14px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._levelSegments_xlki6_82{display:flex;gap:3px;align-items:center}._levelSegment_xlki6_82{width:8px;height:5px;border-radius:2px;background:var(--background-floating);border:1px solid var(--border-light);transition:background .2s ease,border-color .2s ease}._levelSegmentFilled_xlki6_97{background:var(--strength);border-color:var(--strength)}._levelSegmentFilledRun_xlki6_102{background:var(--endurance);border-color:var(--endurance)}._runHeader_xlki6_112,._runRow_xlki6_113{display:grid;grid-template-columns:76px 52px 56px minmax(0,1fr);gap:10px;align-items:center}._runHeader_xlki6_112{margin-top:6px}._runRow_xlki6_113{margin:6px 0}._goalRow_xlki6_128{display:flex;align-items:flex-start;gap:10px}._goalBody_xlki6_134{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px}._goalTitle_xlki6_142{font-size:15px;font-weight:700}._goalMeta_xlki6_147{font-size:13px;color:var(--text-secondary);font-variant-numeric:tabular-nums}._goalDeadline_xlki6_153{font-size:12px;font-weight:600;color:var(--text-secondary)}._goalDeadlineOverdue_xlki6_159{color:var(--color-error)}._fieldRow_xlki6_163{display:grid;grid-template-columns:1fr 1fr;gap:10px}._progressTrack_xlki6_169{height:6px;border-radius:999px;background:var(--background-floating);overflow:hidden}._progressFill_xlki6_176{height:100%;background:var(--accent);border-radius:999px;transition:width .2s ease}._deleteBtn_xlki6_183{flex-shrink:0;width:32px;height:32px;border:none;border-radius:8px;background:transparent;color:var(--text-secondary);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._deleteBtn_xlki6_183:hover{background:var(--background-floating);color:var(--color-error)}._sectionLabel_xlki6_204{margin:4px 0 8px;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary)}._goalAchieved_xlki6_213{opacity:.75}._addGoalBtn_xlki6_217{width:100%;border:1px dashed var(--border-light);border-radius:12px;background:transparent;color:var(--text-secondary);font-size:15px;font-weight:700;padding:13px;cursor:pointer;margin-top:4px;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._addGoalBtn_xlki6_217:hover{border-color:var(--accent);color:var(--accent)}._addGoalBtn_xlki6_217:active{filter:brightness(.92)}._suggestionCard_xlki6_241{border-color:var(--accent)}._suggestionTitle_xlki6_245{margin:0;font-size:15px;font-weight:700}._suggestionMeta_xlki6_251{margin:4px 0 0;font-size:13px;color:var(--text-secondary)}._suggestionActions_xlki6_257{display:flex;gap:8px;margin-top:12px}._suggestionAccept_xlki6_263{flex:1;border:none;border-radius:10px;background:var(--accent-gradient);color:var(--text-on-accent);font-size:14px;font-weight:700;padding:10px;cursor:pointer;-webkit-tap-highlight-color:transparent}._suggestionDismiss_xlki6_276{border:none;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:600;padding:10px 12px;cursor:pointer;-webkit-tap-highlight-color:transparent}._modal_xlki6_287{position:fixed;inset:0;background:#00000080;display:flex;align-items:flex-end;justify-content:center;z-index:1000}._modalContent_xlki6_300{width:100%;max-width:640px;background:var(--background-between);border-radius:20px 20px 0 0;padding:20px;max-height:80vh;overflow-y:auto}._modalContent_xlki6_300 h3{margin:0 0 16px;font-size:18px;font-weight:800}._fieldLabel_xlki6_316{display:block;font-size:13px;font-weight:600;color:var(--text-secondary);margin:14px 0 5px}._select_xlki6_324,._input_xlki6_325{width:100%;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:15px;padding:9px 10px}._select_xlki6_324:focus,._input_xlki6_325:focus{outline:2px solid var(--accent);outline-offset:-1px}._saveBtn_xlki6_341{width:100%;border:none;border-radius:12px;background:var(--accent-gradient);color:var(--text-on-accent);font-size:16px;font-weight:800;padding:14px;cursor:pointer;margin-top:20px;-webkit-tap-highlight-color:transparent}._saveBtn_xlki6_341:disabled{opacity:.4;cursor:default}._saveBtn_xlki6_341:not(:disabled):active{filter:brightness(.92)}._cancelBtn_xlki6_364{width:100%;padding:12px 16px;border:1px solid var(--border-light);border-radius:10px;background:var(--background-floating);color:var(--text-primary);font-size:15px;font-weight:700;cursor:pointer;margin-top:8px;transition:all .15s ease;-webkit-tap-highlight-color:transparent}._cancelBtn_xlki6_364:hover{background:var(--text-secondary);color:var(--background)}._cancelBtn_xlki6_364:active{filter:brightness(.92)}._intro_1mp1f_1{background:color-mix(in srgb,var(--accent) 12%,transparent);border:1px solid var(--accent);border-radius:14px;padding:14px 16px;margin-bottom:18px;font-size:14px;line-height:1.5}._cardTitleRow_1mp1f_11{display:flex;align-items:center;justify-content:space-between;gap:10px}._splitPreview_1mp1f_18{background:var(--background-floating);border-radius:12px;padding:11px 13px;margin:10px 0}._splitLabel_1mp1f_25{display:block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-secondary);margin-bottom:7px}._splitChips_1mp1f_35{display:flex;flex-wrap:wrap;gap:6px}._splitChip_1mp1f_35{background:var(--background-between);border:1px solid var(--border-light);border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700}._segmented_1mp1f_50{display:grid;grid-template-columns:1fr 1fr;gap:6px;background:var(--background-floating);border-radius:12px;padding:4px}._segmented3_1mp1f_59{display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;background:var(--background-floating);border-radius:12px;padding:4px}._segment_1mp1f_50{border:none;border-radius:9px;padding:9px;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}._segmentActive_1mp1f_80{background:var(--accent);color:var(--text-on-accent)}._fieldRow_1mp1f_85{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}._fieldLabel_1mp1f_92{display:block;font-size:13px;font-weight:600;color:var(--text-secondary);margin-bottom:5px}._input_1mp1f_100{width:100%;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:15px;padding:9px 10px}._input_1mp1f_100:focus{outline:2px solid var(--accent);outline-offset:-1px}._stepperRow_1mp1f_115{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0}._stepperLabel_1mp1f_123{font-size:15px;font-weight:600}._stepper_1mp1f_115{display:flex;align-items:center;gap:12px}._stepperBtn_1mp1f_134{width:34px;height:34px;border-radius:10px;border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);font-size:18px;font-weight:800;cursor:pointer;line-height:1;-webkit-tap-highlight-color:transparent}._stepperBtn_1mp1f_134:disabled{opacity:.35;cursor:default}._stepperValue_1mp1f_153{min-width:20px;text-align:center;font-size:17px;font-weight:800}._hint_1mp1f_160{margin:6px 0 0;font-size:12px;color:var(--text-secondary)}._group_1mp1f_166{border-top:1px solid var(--border-light);padding:4px 0}._groupSummary_1mp1f_171{display:flex;justify-content:space-between;align-items:center;padding:10px 0;cursor:pointer;font-size:15px;font-weight:700;list-style:none;-webkit-tap-highlight-color:transparent}._groupSummary_1mp1f_171::-webkit-details-marker{display:none}._groupCount_1mp1f_187{font-size:12px;font-weight:600;color:var(--text-secondary)}._checkRow_1mp1f_193{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0;font-size:14px}._checkRowLabel_1mp1f_202{display:flex;align-items:center;gap:10px;cursor:pointer;min-width:0;flex:1}._checkRowLabel_1mp1f_202>span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;min-width:0}._notIncludedBadge_1mp1f_218{flex-shrink:0;font-size:11px;font-weight:700;color:var(--color-error);background:color-mix(in srgb,var(--color-error) 14%,transparent);padding:2px 7px;border-radius:6px;white-space:nowrap}._includedBadge_1mp1f_231{flex-shrink:0;font-size:11px;font-weight:700;color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent);padding:2px 7px;border-radius:6px;white-space:nowrap}._checkRowBody_1mp1f_242{display:flex;flex-direction:column;flex:1;gap:1px;min-width:0}._checkRowTarget_1mp1f_250{font-size:12px;font-weight:600;color:var(--text-secondary)}._rangeRow_1mp1f_256{display:flex;align-items:center;gap:6px;flex-shrink:0}._rangeInput_1mp1f_263{width:44px;background:var(--background-floating);border:1px solid var(--border-light);border-radius:8px;color:var(--text-primary);font-size:13px;padding:5px 6px;text-align:center}._rangeDash_1mp1f_274{color:var(--text-secondary);font-size:12px}._checkbox_1mp1f_279{width:18px;height:18px;accent-color:var(--accent)}._runTypeRow_1mp1f_285{display:flex;align-items:flex-start;gap:10px;padding:9px 0;border-top:1px solid var(--border-light);cursor:pointer}._runTypeBody_1mp1f_294{display:flex;flex-direction:column;gap:2px;min-width:0}._runTypeName_1mp1f_301{font-size:14px;font-weight:700}._runTypeDesc_1mp1f_306{font-size:12px;color:var(--text-secondary);line-height:1.4}._dangerBtn_1mp1f_312{width:100%;border:1px solid var(--color-error);border-radius:12px;background:transparent;color:var(--color-error);font-size:14px;font-weight:700;padding:12px;cursor:pointer;-webkit-tap-highlight-color:transparent}._screen_19e27_1{min-height:100vh;max-width:560px;margin:0 auto;padding:12px 16px calc(20px + env(safe-area-inset-bottom));display:flex;flex-direction:column}._top_19e27_10{display:grid;grid-template-columns:40px 1fr 40px;align-items:center;margin-bottom:20px}._back_19e27_17{width:36px;height:36px;border:none;border-radius:10px;background:var(--background-floating);color:var(--text-primary);display:flex;align-items:center;justify-content:center;cursor:pointer;-webkit-tap-highlight-color:transparent}._backIcon_19e27_31{width:18px;height:18px}._dots_19e27_36{display:flex;justify-content:center;gap:6px}._dot_19e27_36{width:22px;height:4px;border-radius:2px;background:var(--background-floating);transition:background .2s ease}._dotActive_19e27_50{background:var(--accent)}._body_19e27_54{flex:1}._title_19e27_58{margin:0 0 6px;font-size:26px;font-weight:800;letter-spacing:-.02em}._subtitle_19e27_65{margin:0 0 20px;color:var(--text-secondary);font-size:14px;line-height:1.5}._tip_19e27_72{margin:8px 0 0;font-size:12px;color:var(--text-secondary);line-height:1.5}._sectionTitle_19e27_79{margin:26px 0 12px;font-size:16px;font-weight:700}._welcome_19e27_87{text-align:center}._logo_19e27_91{font-size:44px;line-height:1;margin-bottom:10px}._welcomeTitle_19e27_97{margin:0 0 8px;font-size:27px;font-weight:800;letter-spacing:-.02em}._welcomeText_19e27_104{margin:0 auto;max-width:360px;color:var(--text-secondary);font-size:15px;line-height:1.5}._segmented_19e27_114{display:grid;grid-template-columns:1fr 1fr;gap:6px;background:var(--background-floating);border-radius:12px;padding:4px}._segment_19e27_114{border:none;border-radius:9px;padding:11px;background:transparent;color:var(--text-secondary);font-size:15px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}._segmentActive_19e27_135{background:var(--accent);color:var(--text-on-accent)}._fieldRow_19e27_140{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}._fieldLabel_19e27_147{display:block;font-size:13px;font-weight:600;color:var(--text-secondary);margin-bottom:5px}._input_19e27_155{width:100%;background:var(--background-floating);border:1px solid var(--border-light);border-radius:10px;color:var(--text-primary);font-size:16px;padding:11px 12px}._input_19e27_155:focus{outline:2px solid var(--accent);outline-offset:-1px}._splitPreview_19e27_172{background:var(--background-floating);border-radius:12px;padding:11px 13px;margin-bottom:14px}._splitLabel_19e27_179{display:block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-secondary);margin-bottom:7px}._splitChips_19e27_189{display:flex;flex-wrap:wrap;gap:6px}._splitChip_19e27_189{background:var(--background-between);border:1px solid var(--border-light);border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700}._programCard_19e27_204{display:block;width:100%;text-align:left;background:var(--background-between);border:2px solid var(--border-light);border-radius:16px;padding:15px;margin-bottom:12px;color:var(--text-primary);cursor:pointer;-webkit-tap-highlight-color:transparent}._programActive_19e27_218{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--background-between))}._programHeader_19e27_223{display:flex;align-items:center;justify-content:space-between;gap:8px}._programName_19e27_230{font-size:17px;font-weight:800}._programCheck_19e27_235{width:19px;height:19px;color:var(--accent);flex-shrink:0}._programTagline_19e27_242{display:block;margin-top:2px;font-size:13px;font-weight:600;color:var(--accent)}._programList_19e27_250{margin:10px 0 0;padding:0;list-style:none}._programList_19e27_250 li{position:relative;padding:3px 0 3px 16px;font-size:13px;line-height:1.45;color:var(--text-secondary)}._programList_19e27_250 li:before{content:"•";position:absolute;left:2px}._stepperRow_19e27_272{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--background-between);border:1px solid var(--border-light);border-radius:14px;padding:12px 14px;margin-bottom:10px}._stepperLabel_19e27_284{display:flex;align-items:center;gap:9px;font-size:15px;font-weight:700}._stepperIcon_19e27_292{width:18px;height:18px;color:var(--text-secondary)}._stepper_19e27_272{display:flex;align-items:center;gap:12px}._stepperBtn_19e27_304{width:36px;height:36px;border-radius:10px;border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);font-size:19px;font-weight:800;cursor:pointer;line-height:1;-webkit-tap-highlight-color:transparent}._stepperBtn_19e27_304:disabled{opacity:.35;cursor:default}._stepperValue_19e27_323{min-width:20px;text-align:center;font-size:18px;font-weight:800}._chipRow_19e27_330{display:flex;flex-wrap:wrap;gap:8px}._chip_19e27_330{border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);border-radius:999px;padding:8px 14px;font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}._chipActive_19e27_348{background:var(--accent);border-color:var(--accent);color:var(--text-on-accent)}._prHeader_19e27_356{display:grid;grid-template-columns:100px 52px 1fr 1fr;gap:10px;margin-top:10px}._prColLabel_19e27_363{font-size:11px;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;padding-left:2px}._prRow_19e27_372{display:grid;grid-template-columns:100px 52px 1fr 1fr;gap:10px;align-items:center;margin:7px 0}._prName_19e27_380{font-size:14px;font-weight:600;line-height:1.25;overflow-wrap:break-word}._levelSegments_19e27_391{display:flex;gap:3px;align-items:center}._levelSegment_19e27_391{width:8px;height:5px;border-radius:2px;background:var(--background-floating);border:1px solid var(--border-light);transition:background .2s ease,border-color .2s ease}._levelSegmentFilled_19e27_406{background:var(--strength);border-color:var(--strength)}._runHeader_19e27_413,._runRow_19e27_414{display:grid;grid-template-columns:1fr 80px 120px;gap:8px;align-items:center}._runHeader_19e27_413{margin-top:10px}._runRow_19e27_414{margin:7px 0}._gauges_19e27_429{margin-top:18px}._actions_19e27_435{padding-top:20px}._primary_19e27_439{width:100%;border:none;border-radius:14px;background:var(--accent-gradient);color:var(--text-on-accent);font-size:16px;font-weight:800;padding:15px;cursor:pointer;-webkit-tap-highlight-color:transparent}._primary_19e27_439:active{filter:brightness(.92)}._primary_19e27_439:disabled{opacity:.4;cursor:default;filter:none}._warning_19e27_462{margin:2px 0 0;font-size:13px;font-weight:600;color:var(--color-error)}._goalCard_19e27_471{background:var(--background-between);border:2px solid var(--accent);border-radius:16px;padding:16px;margin-top:4px}._goalCardEmoji_19e27_479{font-size:26px;line-height:1;margin-bottom:6px}._goalCardTitle_19e27_485{font-size:18px;font-weight:800}._goalCardTitleRow_19e27_490{display:flex;align-items:center;flex-wrap:wrap;gap:10px}._goalWeightStepper_19e27_497{display:flex;align-items:center;gap:8px}._goalWeightBtn_19e27_503{width:26px;height:26px;border-radius:8px;border:1px solid var(--border-light);background:var(--background-floating);color:var(--text-primary);font-size:15px;font-weight:800;cursor:pointer;line-height:1;-webkit-tap-highlight-color:transparent}._goalWeightValue_19e27_517{min-width:52px;text-align:center;font-size:16px;font-weight:800;color:var(--accent)}._goalCardMeta_19e27_525{margin-top:4px;font-size:13px;color:var(--text-secondary)}._goalToggleRow_19e27_531{display:flex;align-items:center;gap:10px;margin-top:14px;padding-top:14px;border-top:1px solid var(--border-light);font-size:14px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}._skip_19e27_544{width:100%;border:none;background:transparent;color:var(--text-secondary);font-size:14px;font-weight:600;padding:13px;margin-top:4px;cursor:pointer;-webkit-tap-highlight-color:transparent}._layout_28aul_1{min-height:100vh;display:flex;flex-direction:column}._content_28aul_7{flex:1;overflow-y:auto;padding-bottom:84px}._nav_28aul_13{position:fixed;left:50%;bottom:12px;transform:translate(-50%);width:min(480px,calc(100% - 24px));padding:7px;border:1px solid var(--border-light);border-radius:18px;background:var(--background-between);box-shadow:0 12px 28px #00000059;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;z-index:100}@media(max-width:768px){._content_28aul_7{padding-bottom:calc(72px + env(safe-area-inset-bottom))}._nav_28aul_13{left:0;bottom:0;transform:none;width:100%;border-radius:0;border-left:0;border-right:0;border-bottom:0;padding:6px 8px calc(6px + env(safe-area-inset-bottom));box-shadow:0 -6px 18px #0000002e}}._link_28aul_49{text-decoration:none;text-align:center;min-height:46px;padding:4px 6px;border-radius:12px;background:transparent;color:var(--text-secondary);display:flex;flex-direction:column;justify-content:center;align-items:center;gap:2px;-webkit-tap-highlight-color:transparent}._link_28aul_49:active,._link_28aul_49:focus,._link_28aul_49:focus-visible{background:transparent;outline:none}._linkActive_28aul_72{color:var(--accent);background:var(--background-floating)}._linkPrimary_28aul_79._linkActive_28aul_72{background:transparent}._icon_28aul_83{width:21px;height:21px;display:block;fill:transparent}._iconActive_28aul_90{fill:currentColor}._iconWrap_28aul_94{position:relative;display:block}._iconBadge_28aul_99{position:absolute;top:-5px;right:-7px;min-width:14px;height:14px;padding:0 3px;border-radius:999px;background:var(--accent);color:var(--text-on-accent);font-size:9px;font-weight:800;line-height:14px;text-align:center}._iconFloat_28aul_119{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;border:2px solid var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent);transition:transform .15s ease}._iconFloatActive_28aul_131{transform:scale(1.08)}._iconOnFloat_28aul_135{width:20px;height:20px;color:var(--accent)}._label_28aul_141{font-size:11px;line-height:1.1;font-weight:700;letter-spacing:.01em}._navFog_28aul_148{position:fixed;left:0;right:0;bottom:56px;height:72px;background:linear-gradient(to bottom,transparent,var(--background));pointer-events:none;z-index:99}@media(max-width:768px){._navFog_28aul_148{bottom:calc(56px + env(safe-area-inset-bottom))}}:root{--color-background: #14100f;--color-background-between: #1c1817;--color-background-floating: #262120;--color-text-primary: #f5efec;--color-text-secondary: #b0a29c;--color-text-on-accent: #33290a;--color-accent: #ffd93d;--accent-gradient: linear-gradient(135deg, #ffe473 0%, #f5c518 100%);--color-strength: #ffa14c;--color-strength-on: #331b04;--color-endurance: #4a9eff;--color-endurance-on: #05224a;--color-error: #ff6b5e;--color-success: #5ac68a;--background: var(--color-background);--background-between: var(--color-background-between);--background-floating: var(--color-background-floating);--text-primary: var(--color-text-primary);--text-secondary: var(--color-text-secondary);--text-on-accent: var(--color-text-on-accent);--accent: var(--color-accent);--strength: var(--color-strength);--strength-on: var(--color-strength-on);--endurance: var(--color-endurance);--endurance-on: var(--color-endurance-on);--border-light: rgba(255, 255, 255, .11)}:root[data-theme=light]{--color-background: #faf7f5;--color-background-between: #ffffff;--color-background-floating: #f0e9e5;--color-text-primary: #241a17;--color-text-secondary: #7a675f;--color-text-on-accent: #2b2100;--color-accent: #f5c518;--accent-gradient: linear-gradient(135deg, #ffd93d 0%, #e8b400 100%);--color-strength: #b3651a;--color-strength-on: #ffffff;--color-endurance: #1a6fd4;--color-endurance-on: #ffffff;--color-error: #c62f28;--color-success: #1f7a4d;--border-light: rgba(36, 26, 23, .13)}*{box-sizing:border-box}body{margin:0;background:var(--background);color:var(--text-primary);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased}input,button,select{font-family:inherit}